Asian-Flavored Broccoli with Tofu

In depth nutrient analysis:

Asian-Flavored Broccoli with Tofu
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight445.28 g
Basic Components
nutrientamount%DV
calories370.24
calories from fat246.79
calories from saturated fat35.49
protein17.81 g
carbohydrates22.36 g
dietary fiber9.06 g36
soluble fiber1.60 g
insoluble fiber7.27 g
sugar - total8.03 g
monosaccharides3.62 g
disaccharides2.78 g
other carbs5.27 g
fat - total27.42 g
saturated fat3.94 g
mono fat17.77 g
poly fat5.03 g
trans fatty acids0.00 g
cholesterol0.00 mg
water366.52 g
ash3.60 g
Vitamins
nutrientamount%DV
vitamin A IU10936.57 IU365
vitamin A RE1094.02 RE
A - carotenoid1083.81 RE--
A - retinol0.00 RE
A - beta carotene5602.05 mcg
thiamin - B10.29 mg24
riboflavin - B20.37 mg28
niacin - B32.34 mg15
niacin equiv5.98 mg
vitamin B60.55 mg32
vitamin B120.00 mcg0
biotin4.20 mcg14
vitamin C218.66 mg292
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv4.20 mg28
vitamin E IU6.26 IU
vitamin E mg4.20 mg
folate191.04 mcg48
vitamin K473.00 mcg526
pantothenic acid1.49 mg30
Minerals
nutrientamount%DV
boron157.58 mcg
calcium532.64 mg53
chloride226.80 mg
chromium0.24 mcg1
copper0.37 mg41
fluoride-- mg--
iodine4.54 mcg3
iron8.35 mg46
magnesium101.68 mg25
manganese1.36 mg68
molybdenum14.39 mcg32
phosphorus287.97 mg41
potassium1112.75 mg
selenium17.43 mcg32
sodium572.60 mg
zinc2.02 mg18
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.14 g
17:0 margaric0.00 g
18:0 stearic0.02 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.02 g
17:1 heptadecenoic0.00 g
18:1 oleic1.24 g
20:1 eicosen0.01 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic2.87 g
18:3 linolenic0.66 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.66 g28
omega 6 fatty acids2.87 g
Amino Acids
nutrientamount%DV
alanine0.69 g
arginine0.99 g
aspartate1.62 g
cystine0.18 g69
glutamate2.61 g
glycine0.60 g
histidine0.40 g44
isoleucine0.74 g59
leucine1.04 g38
lysine0.96 g38
methionine0.20 g30
phenylalanine0.67 g75
proline0.78 g
serine0.69 g
threonine0.61 g63
tryptophan0.22 g85
tyrosine0.47 g64
valine0.80 g48
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total0.00 mg
aspartame0.00 mg
saccharin0.00 mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline5.31 mg1
taurine-- mg
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