Figs, Walnuts and Spinach Salad
| Figs, Walnuts and Spinach Salad (Note: "--" indicates data is unavailable) |
||
| amount | 1.00 serving | |
| total weight | 105.92 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 207.48 | |
| calories from fat | 89.11 | |
| calories from saturated fat | 11.89 | |
| protein | 2.69 g | |
| carbohydrates | 32.22 g | |
| dietary fiber | 6.55 g | 26.20 |
| soluble fiber | 1.99 g | |
| insoluble fiber | 2.50 g | |
| sugar - total | 21.81 g | |
| monosaccharides | 20.33 g | |
| disaccharides | 2.40 g | |
| other carbs | 3.86 g | |
| fat - total | 9.90 g | |
| saturated fat | 1.32 g | |
| mono fat | 5.94 g | |
| poly fat | 2.49 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 0.00 mg | |
| water | 29.36 g | |
| ash | 0.90 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 1302.30 IU | 26.05 |
| vitamin A RE | 130.12 RE | |
| A - carotenoid | 130.12 RE | 1.73 |
| A - retinol | 0.00 RE | |
| A - beta carotene | 772.41 mcg | |
| thiamin - B1 | 0.05 mg | 3.33 |
| riboflavin - B2 | 0.04 mg | 2.35 |
| niacin - B3 | 0.32 mg | 1.60 |
| niacin equiv | 0.63 mg | |
| vitamin B6 | 0.13 mg | 6.50 |
| vitamin B12 | 0.00 mcg | 0.00 |
| biotin | 1.19 mcg | 0.40 |
| vitamin C | 6.24 mg | 10.40 |
| vitamin D IU | 0.00 IU | 0.00 |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 0.03 mg | 0.15 |
| vitamin E IU | 0.04 IU | |
| vitamin E mg | 0.03 mg | |
| folate | 9.16 mcg | 2.29 |
| vitamin K | 0.16 mcg | 0.20 |
| pantothenic acid | 0.20 mg | 2.00 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 24.42 mcg | |
| calcium | 86.49 mg | 8.65 |
| chloride | 68.94 mg | |
| chromium | -- mcg | -- |
| copper | 0.18 mg | 9.00 |
| fluoride | -- mg | -- |
| iodine | 0.61 mcg | 0.41 |
| iron | 2.11 mg | 11.72 |
| magnesium | 29.74 mg | 7.43 |
| manganese | 0.29 mg | 14.50 |
| molybdenum | 1.79 mcg | 2.39 |
| phosphorus | 42.56 mg | 4.26 |
| potassium | 307.36 mg | |
| selenium | 0.75 mcg | 1.07 |
| sodium | 63.49 mg | |
| zinc | 0.33 mg | 2.20 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.00 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.23 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.08 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.00 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.43 g | |
| 20:1 eicosen | 0.01 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 1.64 g | |
| 18:3 linolenic | 0.34 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.34 g | 14.17 |
| omega 6 fatty acids | 1.64 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.10 g | |
| arginine | 0.13 g | |
| aspartate | 0.35 g | |
| cystine | 0.03 g | 7.32 |
| glutamate | 0.24 g | |
| glycine | 0.08 g | |
| histidine | 0.03 g | 2.33 |
| isoleucine | 0.06 g | 5.22 |
| leucine | 0.10 g | 3.95 |
| lysine | 0.07 g | 2.98 |
| methionine | 0.02 g | 2.70 |
| phenylalanine | 0.06 g | 5.04 |
| proline | 0.11 g | |
| serine | 0.10 g | |
| threonine | 0.06 g | 4.84 |
| tryptophan | 0.02 g | 6.25 |
| tyrosine | 0.07 g | 7.22 |
| valine | 0.07 g | 4.76 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 389.50 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 0.00 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 389.50 mg | |
| choline | 2.32 mg | 0.55 |
| taurine | -- mg | |