Figs, Walnuts and Spinach Salad

In depth nutrient analysis:

Figs, Walnuts and Spinach Salad
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight105.92 g
Basic Components
nutrientamount%DV
calories207.48
calories from fat89.11
calories from saturated fat11.89
protein2.69 g
carbohydrates32.22 g
dietary fiber6.55 g26
soluble fiber1.99 g
insoluble fiber2.50 g
sugar - total21.81 g
monosaccharides20.33 g
disaccharides2.40 g
other carbs3.86 g
fat - total9.90 g
saturated fat1.32 g
mono fat5.94 g
poly fat2.49 g
trans fatty acids0.00 g
cholesterol0.00 mg
water29.36 g
ash0.90 g
Vitamins
nutrientamount%DV
vitamin A IU1302.30 IU43
vitamin A RE130.12 RE
A - carotenoid130.12 RE--
A - retinol0.00 RE
A - beta carotene772.41 mcg
thiamin - B10.05 mg4
riboflavin - B20.04 mg3
niacin - B30.32 mg2
niacin equiv0.63 mg
vitamin B60.13 mg8
vitamin B120.00 mcg0
biotin1.19 mcg4
vitamin C6.24 mg8
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.03 mg0
vitamin E IU0.04 IU
vitamin E mg0.03 mg
folate9.16 mcg2
vitamin K0.16 mcg0
pantothenic acid0.20 mg4
Minerals
nutrientamount%DV
boron24.42 mcg
calcium86.49 mg9
chloride68.94 mg
chromium-- mcg--
copper0.18 mg20
fluoride-- mg--
iodine0.61 mcg0
iron2.11 mg12
magnesium29.74 mg7
manganese0.29 mg15
molybdenum1.79 mcg4
phosphorus42.56 mg6
potassium307.36 mg
selenium0.75 mcg1
sodium63.49 mg
zinc0.33 mg3
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.23 g
17:0 margaric0.00 g
18:0 stearic0.08 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.43 g
20:1 eicosen0.01 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic1.64 g
18:3 linolenic0.34 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.34 g14
omega 6 fatty acids1.64 g
Amino Acids
nutrientamount%DV
alanine0.10 g
arginine0.13 g
aspartate0.35 g
cystine0.03 g12
glutamate0.24 g
glycine0.08 g
histidine0.03 g3
isoleucine0.06 g5
leucine0.10 g4
lysine0.07 g3
methionine0.02 g3
phenylalanine0.06 g7
proline0.11 g
serine0.10 g
threonine0.06 g6
tryptophan0.02 g8
tyrosine0.07 g10
valine0.07 g4
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids389.50 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid389.50 mg
choline2.32 mg1
taurine-- mg
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