Blueberry Parfait

In depth nutrient analysis:

Blueberry Parfait
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight212.69 g
Basic Components
nutrientamount%DV
calories187.31
calories from fat50.37
calories from saturated fat17.13
protein5.02 g
carbohydrates33.26 g
dietary fiber4.53 g18
soluble fiber1.22 g
insoluble fiber2.89 g
sugar - total28.22 g
monosaccharides10.30 g
disaccharides0.29 g
other carbs0.23 g
fat - total5.60 g
saturated fat1.90 g
mono fat1.48 g
poly fat1.79 g
trans fatty acids0.01 g
cholesterol2.78 mg
water167.70 g
ash1.07 g
Vitamins
nutrientamount%DV
vitamin A IU187.18 IU6
vitamin A RE23.04 RE
A - carotenoid16.24 RE--
A - retinol6.80 RE
A - beta carotene94.03 mcg
thiamin - B10.11 mg9
riboflavin - B20.20 mg15
niacin - B30.64 mg4
niacin equiv1.21 mg
vitamin B60.10 mg6
vitamin B120.30 mcg13
biotin1.93 mcg6
vitamin C19.40 mg26
vitamin D IU0.90 IU0
vitamin D mcg0.02 mcg
vitamin E alpha equiv1.59 mg11
vitamin E IU2.37 IU
vitamin E mg2.86 mg
folate18.00 mcg5
vitamin K0.40 mcg0
pantothenic acid0.48 mg10
Minerals
nutrientamount%DV
boron-- mcg
calcium110.36 mg11
chloride73.71 mg
chromium-- mcg--
copper0.19 mg21
fluoride-- mg--
iodine-- mcg--
iron0.63 mg4
magnesium32.61 mg8
manganese0.63 mg32
molybdenum3.76 mcg8
phosphorus118.30 mg17
potassium299.73 mg
selenium4.60 mcg8
sodium46.83 mg
zinc0.88 mg8
Saturated Fats
nutrientamount%DV
4:0 butyric0.02 g
6:0 caproic0.01 g
8:0 caprylic0.01 g
10:0 capric0.02 g
12:0 lauric0.03 g
14:0 myristic0.09 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.77 g
17:0 margaric0.00 g
18:0 stearic0.75 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.03 g
17:1 heptadecenoic0.00 g
18:1 oleic1.40 g
20:1 eicosen0.02 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic1.53 g
18:3 linolenic0.24 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.24 g10
omega 6 fatty acids1.53 g
Amino Acids
nutrientamount%DV
alanine0.20 g
arginine0.28 g
aspartate0.40 g
cystine0.05 g19
glutamate0.86 g
glycine0.16 g
histidine0.11 g12
isoleucine0.22 g18
leucine0.40 g15
lysine0.29 g11
methionine0.11 g16
phenylalanine0.23 g26
proline0.39 g
serine0.25 g
threonine0.17 g18
tryptophan0.03 g12
tyrosine0.18 g25
valine0.32 g19
Other
nutrientamount%DV
alcohol0.00 g
caffeine4.39 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids1986.50 mg
acetic acid0.00 mg
citric acid754.00 mg
lactic acid0.00 mg
malic acid1232.50 mg
choline-- mg--
taurine-- mg
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