10-minute Kiwi Mandala

In depth nutrient analysis:

10-minute Kiwi Mandala
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight201.49 g
Basic Components
nutrientamount%DV
calories166.94
calories from fat15.46
calories from saturated fat8.39
protein6.32 g
carbohydrates33.40 g
dietary fiber1.67 g7
soluble fiber0.12 g
insoluble fiber0.40 g
sugar - total30.19 g
monosaccharides12.82 g
disaccharides0.40 g
other carbs1.55 g
fat - total1.72 g
saturated fat0.93 g
mono fat0.42 g
poly fat0.19 g
trans fatty acids0.03 g
cholesterol5.56 mg
water158.48 g
ash1.57 g
Vitamins
nutrientamount%DV
vitamin A IU128.18 IU4
vitamin A RE21.36 RE
A - carotenoid7.75 RE--
A - retinol13.61 RE
A - beta carotene26.56 mcg
thiamin - B10.08 mg7
riboflavin - B20.25 mg19
niacin - B30.42 mg3
niacin equiv1.00 mg
vitamin B60.09 mg5
vitamin B120.60 mcg25
biotin2.71 mcg9
vitamin C57.99 mg77
vitamin D IU1.80 IU0
vitamin D mcg0.05 mcg
vitamin E alpha equiv0.67 mg4
vitamin E IU1.00 IU
vitamin E mg0.67 mg
folate32.03 mcg8
vitamin K15.86 mcg18
pantothenic acid0.76 mg15
Minerals
nutrientamount%DV
boron96.28 mcg
calcium213.35 mg21
chloride166.72 mg
chromium0.14 mcg0
copper0.09 mg10
fluoride-- mg--
iodine2.47 mcg2
iron0.37 mg2
magnesium30.13 mg8
manganese0.15 mg8
molybdenum5.22 mcg12
phosphorus174.38 mg25
potassium440.48 mg
selenium5.83 mcg11
sodium76.58 mg
zinc1.06 mg10
Saturated Fats
nutrientamount%DV
4:0 butyric0.04 g
6:0 caproic0.03 g
8:0 caprylic0.02 g
10:0 capric0.04 g
12:0 lauric0.05 g
14:0 myristic0.15 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.40 g
17:0 margaric0.00 g
18:0 stearic0.14 g
20:0 arachidic0.01 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.01 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.03 g
17:1 heptadecenoic0.00 g
18:1 oleic0.36 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.15 g
18:3 linolenic0.04 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.04 g2
omega 6 fatty acids0.15 g
Amino Acids
nutrientamount%DV
alanine0.25 g
arginine0.20 g
aspartate0.50 g
cystine0.06 g23
glutamate1.10 g
glycine0.15 g
histidine0.14 g16
isoleucine0.30 g24
leucine0.55 g20
lysine0.49 g19
methionine0.16 g24
phenylalanine0.30 g34
proline0.64 g
serine0.35 g
threonine0.23 g24
tryptophan0.03 g12
tyrosine0.28 g38
valine0.45 g27
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline4.29 mg1
taurine-- mg
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