Grapefruit Arugula Salad

In depth nutrient analysis:

Grapefruit Arugula Salad
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight171.54 g
Basic Components
nutrientamount%DV
calories63.22
calories from fat18.94
calories from saturated fat2.74
protein2.66 g
carbohydrates10.76 g
dietary fiber1.59 g6
soluble fiber0.54 g
insoluble fiber0.20 g
sugar - total8.39 g
monosaccharides4.42 g
disaccharides2.26 g
other carbs0.78 g
fat - total2.10 g
saturated fat0.30 g
mono fat1.41 g
poly fat0.27 g
trans fatty acids0.00 g
cholesterol0.00 mg
water154.53 g
ash1.49 g
Vitamins
nutrientamount%DV
vitamin A IU3586.64 IU120
vitamin A RE358.66 RE
A - carotenoid358.66 RE--
A - retinol0.00 RE
A - beta carotene2148.34 mcg
thiamin - B10.09 mg8
riboflavin - B20.11 mg8
niacin - B30.39 mg2
niacin equiv0.70 mg
vitamin B60.13 mg8
vitamin B120.00 mcg0
biotin0.89 mcg3
vitamin C55.24 mg74
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.89 mg6
vitamin E IU1.33 IU
vitamin E mg0.90 mg
folate47.07 mcg12
vitamin K180.24 mcg200
pantothenic acid0.52 mg10
Minerals
nutrientamount%DV
boron21.36 mcg
calcium133.17 mg13
chloride97.67 mg
chromium-- mcg--
copper0.10 mg11
fluoride-- mg--
iodine-- mcg--
iron0.71 mg4
magnesium34.21 mg9
manganese0.26 mg13
molybdenum2.84 mcg6
phosphorus58.17 mg8
potassium418.13 mg
selenium1.55 mcg3
sodium65.53 mg
zinc0.29 mg3
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.05 g
17:0 margaric0.00 g
18:0 stearic0.00 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.03 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.07 g
18:3 linolenic0.08 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.08 g3
omega 6 fatty acids0.07 g
Amino Acids
nutrientamount%DV
alanine0.09 g
arginine0.11 g
aspartate0.18 g
cystine0.01 g4
glutamate0.14 g
glycine0.07 g
histidine0.03 g3
isoleucine0.06 g5
leucine0.11 g4
lysine0.09 g4
methionine0.01 g1
phenylalanine0.07 g8
proline0.09 g
serine0.05 g
threonine0.08 g8
tryptophan0.02 g8
tyrosine0.04 g5
valine0.09 g5
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids820.48 mg
acetic acid0.00 mg
citric acid725.12 mg
lactic acid0.00 mg
malic acid95.36 mg
choline-- mg--
taurine-- mg
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