Kiwi Salad

In depth nutrient analysis:

Kiwi Salad
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight199.83 g
Basic Components
nutrientamount%DV
calories106.58
calories from fat6.91
calories from saturated fat0.35
protein1.81 g
carbohydrates26.26 g
dietary fiber4.27 g17
soluble fiber0.19 g
insoluble fiber0.66 g
sugar - total16.94 g
monosaccharides14.56 g
disaccharides2.26 g
other carbs3.69 g
fat - total0.77 g
saturated fat0.04 g
mono fat0.07 g
poly fat0.39 g
trans fatty acids0.00 g
cholesterol0.00 mg
water170.01 g
ash0.98 g
Vitamins
nutrientamount%DV
vitamin A IU125.03 IU4
vitamin A RE12.04 RE
A - carotenoid12.04 RE--
A - retinol0.00 RE
A - beta carotene74.31 mcg
thiamin - B10.07 mg6
riboflavin - B20.05 mg4
niacin - B30.74 mg5
niacin equiv1.08 mg
vitamin B60.13 mg8
vitamin B120.00 mcg0
biotin0.47 mcg2
vitamin C138.39 mg185
vitamin D IU-- IU--
vitamin D mcg-- mcg
vitamin E alpha equiv1.79 mg12
vitamin E IU2.67 IU
vitamin E mg1.79 mg
folate43.25 mcg11
vitamin K47.13 mcg52
pantothenic acid0.34 mg7
Minerals
nutrientamount%DV
boron66.38 mcg
calcium50.81 mg5
chloride51.93 mg
chromium-- mcg--
copper0.20 mg22
fluoride-- mg--
iodine3.73 mcg2
iron0.63 mg4
magnesium29.69 mg7
manganese0.89 mg45
molybdenum-- mcg--
phosphorus52.51 mg8
potassium473.26 mg
selenium0.41 mcg1
sodium4.33 mg
zinc0.25 mg2
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.02 g
17:0 margaric0.00 g
18:0 stearic0.01 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.07 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.32 g
18:3 linolenic0.07 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.07 g3
omega 6 fatty acids0.32 g
Amino Acids
nutrientamount%DV
alanine0.07 g
arginine0.10 g
aspartate0.21 g
cystine0.04 g15
glutamate0.25 g
glycine0.08 g
histidine0.04 g4
isoleucine0.06 g5
leucine0.09 g3
lysine0.08 g3
methionine0.03 g4
phenylalanine0.06 g7
proline0.06 g
serine0.07 g
threonine0.06 g6
tryptophan0.02 g8
tyrosine0.05 g7
valine0.07 g4
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid-- mg
choline13.35 mg3
taurine-- mg
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