Ginger Papaya Salsa

In depth nutrient analysis:

Ginger Papaya Salsa
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight162.19 g
Basic Components
nutrientamount%DV
calories62.35
calories from fat2.10
calories from saturated fat0.61
protein1.01 g
carbohydrates15.79 g
dietary fiber2.83 g11
soluble fiber-- g
insoluble fiber-- g
sugar - total9.13 g
monosaccharides0.09 g
disaccharides0.04 g
other carbs3.83 g
fat - total0.23 g
saturated fat0.07 g
mono fat0.06 g
poly fat0.05 g
trans fatty acids0.00 g
cholesterol0.00 mg
water144.17 g
ash0.98 g
Vitamins
nutrientamount%DV
vitamin A IU1767.94 IU59
vitamin A RE177.62 RE
A - carotenoid177.62 RE--
A - retinol0.00 RE
A - beta carotene480.78 mcg
thiamin - B10.04 mg3
riboflavin - B20.05 mg4
niacin - B30.55 mg3
niacin equiv0.76 mg
vitamin B60.04 mg2
vitamin B120.00 mcg0
biotin-- mcg--
vitamin C96.70 mg129
vitamin D IU-- IU--
vitamin D mcg-- mcg
vitamin E alpha equiv1.17 mg8
vitamin E IU1.74 IU
vitamin E mg1.17 mg
folate59.57 mcg15
vitamin K8.65 mcg10
pantothenic acid0.35 mg7
Minerals
nutrientamount%DV
boron-- mcg
calcium38.72 mg4
chloride16.72 mg
chromium-- mcg--
copper0.03 mg3
fluoride-- mg--
iodine-- mcg--
iron0.19 mg1
magnesium16.63 mg4
manganese0.03 mg2
molybdenum-- mcg--
phosphorus9.74 mg1
potassium411.60 mg
selenium0.94 mcg2
sodium5.53 mg
zinc0.12 mg1
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.01 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.05 g
17:0 margaric0.00 g
18:0 stearic0.00 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.03 g
17:1 heptadecenoic0.00 g
18:1 oleic0.03 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.01 g
18:3 linolenic0.04 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.04 g2
omega 6 fatty acids0.01 g
Amino Acids
nutrientamount%DV
alanine0.02 g
arginine0.02 g
aspartate0.09 g
cystine0.00 g0
glutamate0.06 g
glycine0.03 g
histidine0.01 g1
isoleucine0.01 g1
leucine0.03 g1
lysine0.04 g2
methionine0.00 g0
phenylalanine0.01 g1
proline0.02 g
serine0.03 g
threonine0.02 g2
tryptophan0.01 g4
tyrosine0.01 g1
valine0.02 g1
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline-- mg--
taurine-- mg
privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2017 The George Mateljan Foundation, All Rights Reserved