Mediterranean Lentil Salad

In depth nutrient analysis:

Mediterranean Lentil Salad
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight223.86 g
Basic Components
nutrientamount%DV
calories246.93
calories from fat93.28
calories from saturated fat12.58
protein11.64 g
carbohydrates30.85 g
dietary fiber10.94 g44
soluble fiber4.29 g
insoluble fiber5.83 g
sugar - total7.31 g
monosaccharides1.45 g
disaccharides0.18 g
other carbs12.59 g
fat - total10.36 g
saturated fat1.40 g
mono fat5.91 g
poly fat2.68 g
trans fatty acids0.00 g
cholesterol0.00 mg
water168.82 g
ash2.19 g
Vitamins
nutrientamount%DV
vitamin A IU3932.64 IU131
vitamin A RE394.06 RE
A - carotenoid394.06 RE--
A - retinol0.00 RE
A - beta carotene2282.71 mcg
thiamin - B10.31 mg26
riboflavin - B20.25 mg19
niacin - B31.90 mg12
niacin equiv3.47 mg
vitamin B60.46 mg27
vitamin B120.00 mcg0
biotin1.21 mcg4
vitamin C81.03 mg108
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv3.26 mg22
vitamin E IU4.86 IU
vitamin E mg3.26 mg
folate208.43 mcg52
vitamin K175.79 mcg195
pantothenic acid0.83 mg17
Minerals
nutrientamount%DV
boron10.41 mcg
calcium143.65 mg14
chloride52.82 mg
chromium-- mcg--
copper0.43 mg48
fluoride-- mg--
iodine0.78 mcg1
iron5.54 mg31
magnesium70.58 mg18
manganese0.95 mg48
molybdenum79.97 mcg178
phosphorus243.42 mg35
potassium718.00 mg
selenium3.53 mcg6
sodium281.70 mg
zinc1.75 mg16
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.01 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.31 g
17:0 margaric0.00 g
18:0 stearic0.07 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.40 g
20:1 eicosen0.01 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic1.75 g
18:3 linolenic0.44 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.44 g18
omega 6 fatty acids1.75 g
Amino Acids
nutrientamount%DV
alanine0.42 g
arginine0.81 g
aspartate1.12 g
cystine0.13 g50
glutamate1.57 g
glycine0.42 g
histidine0.28 g31
isoleucine0.43 g34
leucine0.72 g26
lysine0.67 g26
methionine0.09 g13
phenylalanine0.49 g55
proline0.42 g
serine0.47 g
threonine0.36 g37
tryptophan0.09 g35
tyrosine0.27 g37
valine0.50 g30
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total0.00 mg
aspartame0.00 mg
saccharin0.00 mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline4.18 mg1
taurine-- mg
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