Spicy Black Bean Burrito

In depth nutrient analysis:

Spicy Black Bean Burrito
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight505.09 g
Basic Components
nutrientamount%DV
calories482.18
calories from fat157.01
calories from saturated fat30.20
protein22.07 g
carbohydrates67.25 g
dietary fiber12.88 g52
soluble fiber0.65 g
insoluble fiber1.63 g
sugar - total14.08 g
monosaccharides3.27 g
disaccharides0.32 g
other carbs20.98 g
fat - total17.45 g
saturated fat3.36 g
mono fat11.66 g
poly fat1.37 g
trans fatty acids0.00 g
cholesterol5.95 mg
water221.46 g
ash5.12 g
Vitamins
nutrientamount%DV
vitamin A IU4065.55 IU136
vitamin A RE418.42 RE
A - carotenoid401.41 RE--
A - retinol17.01 RE
A - beta carotene2250.19 mcg
thiamin - B10.17 mg14
riboflavin - B20.19 mg15
niacin - B31.88 mg12
niacin equiv3.46 mg
vitamin B60.34 mg20
vitamin B120.14 mcg6
biotin3.31 mcg11
vitamin C134.97 mg180
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv1.43 mg10
vitamin E IU2.13 IU
vitamin E mg1.43 mg
folate27.70 mcg7
vitamin K3.29 mcg4
pantothenic acid0.51 mg10
Minerals
nutrientamount%DV
boron43.22 mcg
calcium237.66 mg24
chloride21.16 mg
chromium-- mcg--
copper0.13 mg14
fluoride-- mg--
iodine1.15 mcg1
iron4.14 mg23
magnesium41.56 mg10
manganese0.30 mg15
molybdenum4.35 mcg10
phosphorus256.32 mg37
potassium340.87 mg
selenium4.79 mcg9
sodium1351.01 mg
zinc1.28 mg12
Saturated Fats
nutrientamount%DV
4:0 butyric0.06 g
6:0 caproic0.02 g
8:0 caprylic0.02 g
10:0 capric0.04 g
12:0 lauric0.03 g
14:0 myristic0.25 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.67 g
17:0 margaric0.00 g
18:0 stearic0.25 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.07 g
17:1 heptadecenoic0.00 g
18:1 oleic0.59 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.30 g
18:3 linolenic0.06 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.06 g3
omega 6 fatty acids0.30 g
Amino Acids
nutrientamount%DV
alanine0.22 g
arginine0.33 g
aspartate0.52 g
cystine0.05 g19
glutamate1.71 g
glycine0.15 g
histidine0.24 g27
isoleucine0.43 g34
leucine0.66 g24
lysine0.58 g23
methionine0.18 g27
phenylalanine0.37 g42
proline0.75 g
serine0.41 g
threonine0.26 g27
tryptophan0.09 g35
tyrosine0.33 g45
valine0.46 g27
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total0.00 mg
aspartame0.00 mg
saccharin0.00 mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline4.98 mg1
taurine-- mg
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