7-Minute Quick Broiled Chicken

In depth nutrient analysis:

7-Minute Quick Broiled Chicken
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight204.27 g
Basic Components
nutrientamount%DV
calories374.12
calories from fat208.12
calories from saturated fat32.08
protein39.51 g
carbohydrates1.87 g
dietary fiber0.10 g0
soluble fiber0.02 g
insoluble fiber0.02 g
sugar - total0.29 g
monosaccharides0.00 g
disaccharides0.00 g
other carbs1.47 g
fat - total23.12 g
saturated fat3.56 g
mono fat17.01 g
poly fat1.98 g
trans fatty acids0.04 g
cholesterol98.66 mg
water138.15 g
ash1.81 g
Vitamins
nutrientamount%DV
vitamin A IU35.95 IU1
vitamin A RE10.41 RE
A - carotenoid0.20 RE--
A - retinol10.21 RE
A - beta carotene0.30 mcg
thiamin - B10.13 mg11
riboflavin - B20.16 mg12
niacin - B319.07 mg119
niacin equiv26.76 mg
vitamin B60.98 mg58
vitamin B120.65 mcg27
biotin0.03 mcg0
vitamin C7.65 mg10
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.24 mg2
vitamin E IU0.35 IU
vitamin E mg0.24 mg
folate8.22 mcg2
vitamin K0.34 mcg0
pantothenic acid1.42 mg28
Minerals
nutrientamount%DV
boron58.04 mcg
calcium24.85 mg2
chloride-- mg
chromium-- mcg--
copper0.08 mg9
fluoride-- mg--
iodine-- mcg--
iron1.28 mg7
magnesium48.99 mg12
manganese0.08 mg4
molybdenum-- mcg--
phosphorus338.60 mg48
potassium458.39 mg
selenium30.71 mcg56
sodium111.18 mg
zinc1.40 mg13
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.02 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.36 g
17:0 margaric0.00 g
18:0 stearic0.17 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.02 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.05 g
17:1 heptadecenoic0.00 g
18:1 oleic0.43 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.30 g
18:3 linolenic0.02 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.07 g
20:5 EPA0.00 g
22:5 DPA0.02 g
22:6 DHA0.03 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.05 g2
omega 6 fatty acids0.36 g
Amino Acids
nutrientamount%DV
alanine2.15 g
arginine2.39 g
aspartate3.52 g
cystine0.51 g196
glutamate5.91 g
glycine1.93 g
histidine1.22 g136
isoleucine2.08 g166
leucine2.96 g108
lysine3.35 g131
methionine1.09 g163
phenylalanine1.56 g175
proline1.62 g
serine1.36 g
threonine1.66 g171
tryptophan0.46 g177
tyrosine1.33 g182
valine1.96 g117
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline-- mg--
taurine-- mg
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