Golden Spinach and Sweet Potato Healthy Saute

In depth nutrient analysis:

Golden Spinach and Sweet Potato Healthy Saute
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight361.05 g
Basic Components
nutrientamount%DV
calories118.06
calories from fat11.74
calories from saturated fat2.27
protein9.21 g
carbohydrates22.32 g
dietary fiber7.50 g30
soluble fiber0.03 g
insoluble fiber0.37 g
sugar - total5.82 g
monosaccharides2.18 g
disaccharides3.49 g
other carbs8.99 g
fat - total1.30 g
saturated fat0.25 g
mono fat0.12 g
poly fat0.52 g
trans fatty acids0.00 g
cholesterol0.00 mg
water323.05 g
ash5.18 g
Vitamins
nutrientamount%DV
vitamin A IU31755.95 IU1059
vitamin A RE3176.44 RE
A - carotenoid3176.44 RE--
A - retinol0.00 RE
A - beta carotene19042.66 mcg
thiamin - B10.26 mg22
riboflavin - B20.55 mg42
niacin - B32.93 mg18
niacin equiv4.87 mg
vitamin B60.70 mg41
vitamin B120.03 mcg1
biotin1.23 mcg4
vitamin C84.38 mg113
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv5.51 mg37
vitamin E IU8.21 IU
vitamin E mg5.51 mg
folate503.67 mcg126
vitamin K1235.57 mcg1373
pantothenic acid0.58 mg12
Minerals
nutrientamount%DV
boron81.81 mcg
calcium282.03 mg28
chloride256.77 mg
chromium-- mcg--
copper0.44 mg49
fluoride-- mg--
iodine5.65 mcg4
iron7.49 mg42
magnesium217.19 mg54
manganese2.60 mg130
molybdenum14.13 mcg31
phosphorus169.26 mg24
potassium1709.39 mg
selenium3.22 mcg6
sodium311.97 mg
zinc1.61 mg15
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.03 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.19 g
17:0 margaric0.00 g
18:0 stearic0.02 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.02 g
17:1 heptadecenoic0.00 g
18:1 oleic0.09 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.14 g
18:3 linolenic0.36 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.36 g15
omega 6 fatty acids0.14 g
Amino Acids
nutrientamount%DV
alanine0.42 g
arginine0.51 g
aspartate0.79 g
cystine0.10 g38
glutamate1.03 g
glycine0.40 g
histidine0.19 g21
isoleucine0.43 g34
leucine0.65 g24
lysine0.51 g20
methionine0.16 g24
phenylalanine0.39 g44
proline0.34 g
serine0.32 g
threonine0.37 g38
tryptophan0.12 g46
tyrosine0.32 g44
valine0.48 g29
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline1.84 mg0
taurine-- mg
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