| Golden Spinach and Sweet Potato Healthy Saute (Note: "--" indicates data is unavailable) |
||
| amount | 1.00 serving | |
| total weight | 361.05 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 118.06 | |
| calories from fat | 11.74 | |
| calories from saturated fat | 2.27 | |
| protein | 9.21 g | |
| carbohydrates | 22.32 g | |
| dietary fiber | 7.50 g | 30 |
| soluble fiber | 0.03 g | |
| insoluble fiber | 0.37 g | |
| sugar - total | 5.82 g | |
| monosaccharides | 2.18 g | |
| disaccharides | 3.49 g | |
| other carbs | 8.99 g | |
| fat - total | 1.30 g | |
| saturated fat | 0.25 g | |
| mono fat | 0.12 g | |
| poly fat | 0.52 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 0.00 mg | |
| water | 323.05 g | |
| ash | 5.18 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 31755.95 IU | 1059 |
| vitamin A RE | 3176.44 RE | |
| A - carotenoid | 3176.44 RE | -- |
| A - retinol | 0.00 RE | |
| A - beta carotene | 19042.66 mcg | |
| thiamin - B1 | 0.26 mg | 22 |
| riboflavin - B2 | 0.55 mg | 42 |
| niacin - B3 | 2.93 mg | 18 |
| niacin equiv | 4.87 mg | |
| vitamin B6 | 0.70 mg | 41 |
| vitamin B12 | 0.03 mcg | 1 |
| biotin | 1.23 mcg | 4 |
| vitamin C | 84.38 mg | 113 |
| vitamin D IU | 0.00 IU | 0 |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 5.51 mg | 37 |
| vitamin E IU | 8.21 IU | |
| vitamin E mg | 5.51 mg | |
| folate | 503.67 mcg | 126 |
| vitamin K | 1235.57 mcg | 1373 |
| pantothenic acid | 0.58 mg | 12 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 81.81 mcg | |
| calcium | 282.03 mg | 28 |
| chloride | 256.77 mg | |
| chromium | -- mcg | -- |
| copper | 0.44 mg | 49 |
| fluoride | -- mg | -- |
| iodine | 5.65 mcg | 4 |
| iron | 7.49 mg | 42 |
| magnesium | 217.19 mg | 54 |
| manganese | 2.60 mg | 130 |
| molybdenum | 14.13 mcg | 31 |
| phosphorus | 169.26 mg | 24 |
| potassium | 1709.39 mg | |
| selenium | 3.22 mcg | 6 |
| sodium | 311.97 mg | |
| zinc | 1.61 mg | 15 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.03 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.19 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.02 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.02 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.09 g | |
| 20:1 eicosen | 0.00 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.14 g | |
| 18:3 linolenic | 0.36 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.36 g | 15 |
| omega 6 fatty acids | 0.14 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.42 g | |
| arginine | 0.51 g | |
| aspartate | 0.79 g | |
| cystine | 0.10 g | 38 |
| glutamate | 1.03 g | |
| glycine | 0.40 g | |
| histidine | 0.19 g | 21 |
| isoleucine | 0.43 g | 34 |
| leucine | 0.65 g | 24 |
| lysine | 0.51 g | 20 |
| methionine | 0.16 g | 24 |
| phenylalanine | 0.39 g | 44 |
| proline | 0.34 g | |
| serine | 0.32 g | |
| threonine | 0.37 g | 38 |
| tryptophan | 0.12 g | 46 |
| tyrosine | 0.32 g | 44 |
| valine | 0.48 g | 29 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 0.00 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 0.00 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 0.00 mg | |
| choline | 1.84 mg | 0 |
| taurine | -- mg | |