5-Minute Brussels Sprouts

In depth nutrient analysis:

5-Minute Brussels Sprouts
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight249.70 g
Basic Components
calories from fat75.38
calories from saturated fat10.59
protein8.37 g
carbohydrates22.60 g
dietary fiber8.79 g31
soluble fiber4.55 g
insoluble fiber4.09 g
sugar - total5.16 g
monosaccharides3.40 g
disaccharides0.91 g
other carbs7.89 g
fat - total8.38 g
saturated fat1.18 g
mono fat5.80 g
poly fat1.04 g
trans fatty acids0.00 g
cholesterol0.00 mg
water206.89 g
ash3.49 g
vitamin A IU2007.40 IU67
vitamin A RE200.44 RE
A - carotenoid199.69 RE--
A - retinol0.00 RE
A - beta carotene1190.85 mcg
thiamin - B10.33 mg28
riboflavin - B20.22 mg17
niacin - B31.88 mg12
niacin equiv3.31 mg
vitamin B60.54 mg32
vitamin B120.00 mcg0
biotin0.02 mcg0
vitamin C196.12 mg261
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv2.00 mg13
vitamin E IU2.99 IU
vitamin E mg2.00 mg
folate139.33 mcg35
vitamin K696.28 mcg774
pantothenic acid0.72 mg14
boron-- mcg
calcium111.64 mg11
chloride-- mg
chromium-- mcg--
copper0.18 mg20
fluoride-- mg--
iodine0.00 mcg0
iron3.43 mg19
magnesium53.22 mg13
manganese0.81 mg35
molybdenum11.34 mcg25
phosphorus178.46 mg25
potassium914.47 mg
selenium4.06 mcg7
sodium246.64 mg
zinc1.11 mg10
Saturated Fats
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.00 g
17:0 margaric0.00 g
18:0 stearic0.00 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.04 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
18:2 linoleic0.11 g
18:3 linolenic0.23 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
omega 3 fatty acids0.23 g10
omega 6 fatty acids0.11 g
Amino Acids
alanine0.00 g
arginine0.48 g
aspartate0.01 g
cystine0.05 g19
glutamate0.02 g
glycine0.01 g
histidine0.18 g20
isoleucine0.31 g25
leucine0.35 g13
lysine0.36 g14
methionine0.07 g10
phenylalanine0.23 g26
proline0.00 g
serine0.01 g
threonine0.28 g29
tryptophan0.09 g35
tyrosine0.00 g0
valine0.36 g21
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline-- mg--
taurine-- mg
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