10-Min Fig and Fresh Apple Cobbler

In depth nutrient analysis:

10-Min Fig and Fresh Apple Cobbler
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight116.86 g
Basic Components
nutrientamount%DV
calories208.80
calories from fat51.04
calories from saturated fat4.49
protein3.48 g
carbohydrates41.16 g
dietary fiber7.07 g28
soluble fiber2.16 g
insoluble fiber4.27 g
sugar - total33.06 g
monosaccharides29.24 g
disaccharides3.92 g
other carbs1.03 g
fat - total5.67 g
saturated fat0.50 g
mono fat3.36 g
poly fat1.48 g
trans fatty acids0.00 g
cholesterol0.00 mg
water58.49 g
ash1.21 g
Vitamins
nutrientamount%DV
vitamin A IU81.10 IU3
vitamin A RE8.31 RE
A - carotenoid8.31 RE--
A - retinol0.00 RE
A - beta carotene44.08 mcg
thiamin - B10.06 mg5
riboflavin - B20.13 mg10
niacin - B30.72 mg5
niacin equiv1.40 mg
vitamin B60.12 mg7
vitamin B120.00 mcg0
biotin7.14 mcg24
vitamin C3.26 mg4
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv2.75 mg18
vitamin E IU4.10 IU
vitamin E mg2.75 mg
folate7.68 mcg2
vitamin K1.26 mcg1
pantothenic acid0.24 mg5
Minerals
nutrientamount%DV
boron187.50 mcg
calcium87.01 mg9
chloride66.42 mg
chromium0.49 mcg1
copper0.25 mg28
fluoride-- mg--
iodine0.20 mcg0
iron1.50 mg8
magnesium53.25 mg13
manganese0.48 mg24
molybdenum2.99 mcg7
phosphorus80.16 mg11
potassium406.88 mg
selenium1.35 mcg2
sodium5.17 mg
zinc0.58 mg5
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.08 g
17:0 margaric0.00 g
18:0 stearic0.02 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.02 g
17:1 heptadecenoic0.01 g
18:1 oleic3.33 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic1.47 g
18:3 linolenic0.00 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.04 g2
omega 6 fatty acids1.47 g
Amino Acids
nutrientamount%DV
alanine0.17 g
arginine0.27 g
aspartate0.58 g
cystine0.05 g19
glutamate0.63 g
glycine0.19 g
histidine0.08 g9
isoleucine0.11 g9
leucine0.20 g7
lysine0.11 g4
methionine0.03 g4
phenylalanine0.14 g16
proline0.18 g
serine0.16 g
threonine0.11 g11
tryptophan0.04 g15
tyrosine0.10 g14
valine0.13 g8
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids389.50 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid389.50 mg
choline1.83 mg0
taurine-- mg
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