Smashed Potatoes with Garlic

In depth nutrient analysis:

Smashed Potatoes with Garlic
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight209.31 g
Basic Components
nutrientamount%DV
calories326.73
calories from fat193.31
calories from saturated fat27.74
protein4.40 g
carbohydrates32.31 g
dietary fiber2.98 g12
soluble fiber0.68 g
insoluble fiber2.24 g
sugar - total2.67 g
monosaccharides0.00 g
disaccharides0.00 g
other carbs26.66 g
fat - total21.48 g
saturated fat3.08 g
mono fat16.56 g
poly fat1.70 g
trans fatty acids0.00 g
cholesterol0.00 mg
water149.47 g
ash1.66 g
Vitamins
nutrientamount%DV
vitamin A IU93.71 IU3
vitamin A RE9.49 RE
A - carotenoid9.49 RE--
A - retinol0.00 RE
A - beta carotene56.20 mcg
thiamin - B10.16 mg13
riboflavin - B20.07 mg5
niacin - B32.59 mg16
niacin equiv3.65 mg
vitamin B60.49 mg29
vitamin B120.19 mcg8
biotin0.84 mcg3
vitamin C34.43 mg46
vitamin D IU2.45 IU1
vitamin D mcg0.06 mcg
vitamin E alpha equiv0.31 mg2
vitamin E IU0.46 IU
vitamin E mg0.33 mg
folate24.30 mcg6
vitamin K1.82 mcg2
pantothenic acid0.74 mg15
Minerals
nutrientamount%DV
boron-- mcg
calcium23.15 mg2
chloride1.53 mg
chromium-- mcg--
copper0.47 mg52
fluoride-- mg--
iodine-- mcg--
iron1.51 mg8
magnesium40.28 mg10
manganese0.53 mg27
molybdenum-- mcg--
phosphorus91.21 mg13
potassium954.12 mg
selenium1.67 mcg3
sodium19.13 mg
zinc0.77 mg7
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.03 g
17:0 margaric0.00 g
18:0 stearic0.01 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.06 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.17 g
18:3 linolenic0.03 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.03 g1
omega 6 fatty acids0.17 g
Amino Acids
nutrientamount%DV
alanine0.13 g
arginine0.22 g
aspartate0.93 g
cystine0.05 g19
glutamate0.71 g
glycine0.13 g
histidine0.09 g10
isoleucine0.17 g14
leucine0.26 g9
lysine0.25 g10
methionine0.06 g9
phenylalanine0.18 g20
proline0.16 g
serine0.19 g
threonine0.15 g15
tryptophan0.06 g23
tyrosine0.15 g21
valine0.23 g14
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids1037.00 mg
acetic acid0.00 mg
citric acid884.00 mg
lactic acid0.00 mg
malic acid153.00 mg
choline3.60 mg1
taurine-- mg
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