Healthy Sauteed Red Cabbage with Ginger

In depth nutrient analysis:

Healthy Sauteed Red Cabbage with Ginger
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight162.38 g
Basic Components
nutrientamount%DV
calories138.88
calories from fat96.68
calories from saturated fat13.93
protein2.17 g
carbohydrates11.78 g
dietary fiber3.06 g12
soluble fiber0.16 g
insoluble fiber2.85 g
sugar - total5.77 g
monosaccharides4.72 g
disaccharides0.82 g
other carbs2.95 g
fat - total10.74 g
saturated fat1.55 g
mono fat8.28 g
poly fat0.91 g
trans fatty acids0.00 g
cholesterol0.00 mg
water136.71 g
ash0.96 g
Vitamins
nutrientamount%DV
vitamin A IU1583.38 IU53
vitamin A RE158.91 RE
A - carotenoid158.91 RE--
A - retinol0.00 RE
A - beta carotene949.95 mcg
thiamin - B10.10 mg8
riboflavin - B20.10 mg8
niacin - B30.62 mg4
niacin equiv0.87 mg
vitamin B60.32 mg19
vitamin B120.00 mcg0
biotin2.86 mcg10
vitamin C84.82 mg113
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.17 mg1
vitamin E IU0.25 IU
vitamin E mg0.17 mg
folate26.66 mcg7
vitamin K54.15 mcg60
pantothenic acid0.23 mg5
Minerals
nutrientamount%DV
boron-- mcg
calcium67.20 mg7
chloride-- mg
chromium-- mcg--
copper0.03 mg3
fluoride-- mg--
iodine-- mcg--
iron1.17 mg7
magnesium23.94 mg6
manganese0.37 mg19
molybdenum7.09 mcg16
phosphorus45.62 mg7
potassium364.07 mg
selenium1.08 mcg2
sodium38.73 mg
zinc0.34 mg3
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.04 g
17:0 margaric0.00 g
18:0 stearic0.00 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.03 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.07 g
18:3 linolenic0.09 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.09 g4
omega 6 fatty acids0.07 g
Amino Acids
nutrientamount%DV
alanine0.07 g
arginine0.12 g
aspartate0.21 g
cystine0.02 g8
glutamate0.54 g
glycine0.05 g
histidine0.04 g4
isoleucine0.05 g4
leucine0.07 g3
lysine0.07 g3
methionine0.02 g3
phenylalanine0.04 g4
proline0.09 g
serine0.10 g
threonine0.06 g6
tryptophan0.02 g8
tyrosine0.03 g4
valine0.08 g5
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline24.38 mg6
taurine-- mg
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