Cajun Kidney Bean Chili

In depth nutrient analysis:

Cajun Kidney Bean Chili
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight552.09 g
Basic Components
nutrientamount%DV
calories281.67
calories from fat12.00
calories from saturated fat0.59
protein15.67 g
carbohydrates51.13 g
dietary fiber13.72 g55
soluble fiber0.04 g
insoluble fiber0.73 g
sugar - total13.61 g
monosaccharides4.12 g
disaccharides0.64 g
other carbs21.86 g
fat - total1.33 g
saturated fat0.07 g
mono fat0.07 g
poly fat0.15 g
trans fatty acids0.00 g
cholesterol0.00 mg
water477.01 g
ash6.93 g
Vitamins
nutrientamount%DV
vitamin A IU5260.85 IU175
vitamin A RE612.36 RE
A - carotenoid440.89 RE--
A - retinol0.00 RE
A - beta carotene2486.52 mcg
thiamin - B10.10 mg8
riboflavin - B20.14 mg11
niacin - B31.28 mg8
niacin equiv1.64 mg
vitamin B60.33 mg19
vitamin B120.00 mcg0
biotin1.93 mcg6
vitamin C148.78 mg198
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv1.01 mg7
vitamin E IU1.51 IU
vitamin E mg1.01 mg
folate22.43 mcg6
vitamin K9.23 mcg10
pantothenic acid0.29 mg6
Minerals
nutrientamount%DV
boron76.31 mcg
calcium101.50 mg10
chloride28.03 mg
chromium-- mcg--
copper0.06 mg7
fluoride-- mg--
iodine1.70 mcg1
iron6.36 mg35
magnesium17.63 mg4
manganese0.28 mg14
molybdenum5.72 mcg13
phosphorus54.76 mg8
potassium334.50 mg
selenium1.06 mcg2
sodium821.75 mg
zinc0.35 mg3
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.06 g
17:0 margaric0.00 g
18:0 stearic0.01 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.06 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.09 g
18:3 linolenic0.04 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.04 g2
omega 6 fatty acids0.09 g
Amino Acids
nutrientamount%DV
alanine0.05 g
arginine0.15 g
aspartate0.15 g
cystine0.03 g12
glutamate0.23 g
glycine0.06 g
histidine0.03 g3
isoleucine0.06 g5
leucine0.07 g3
lysine0.07 g3
methionine0.02 g3
phenylalanine0.05 g6
proline0.05 g
serine0.06 g
threonine0.05 g5
tryptophan0.02 g8
tyrosine0.03 g4
valine0.06 g4
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total0.00 mg
aspartame0.00 mg
saccharin0.00 mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline6.68 mg2
taurine-- mg
privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2017 The George Mateljan Foundation, All Rights Reserved