Salmon with Ginger Mint Salsa

In depth nutrient analysis:

Salmon with Ginger Mint Salsa
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight173.58 g
Basic Components
nutrientamount%DV
calories161.16
calories from fat73.50
calories from saturated fat21.49
protein16.16 g
carbohydrates6.01 g
dietary fiber1.47 g6
soluble fiber0.37 g
insoluble fiber0.98 g
sugar - total2.53 g
monosaccharides0.03 g
disaccharides0.01 g
other carbs1.98 g
fat - total8.17 g
saturated fat2.39 g
mono fat3.37 g
poly fat2.23 g
trans fatty acids0.00 g
cholesterol37.80 mg
water144.24 g
ash1.52 g
Vitamins
nutrientamount%DV
vitamin A IU999.76 IU33
vitamin A RE168.41 RE
A - carotenoid65.60 RE--
A - retinol102.81 RE
A - beta carotene150.42 mcg
thiamin - B10.09 mg8
riboflavin - B20.14 mg11
niacin - B36.93 mg43
niacin equiv9.92 mg
vitamin B60.38 mg22
vitamin B120.98 mcg41
biotin4.67 mcg16
vitamin C17.32 mg23
vitamin D IU-- IU--
vitamin D mcg-- mcg
vitamin E alpha equiv1.29 mg9
vitamin E IU1.93 IU
vitamin E mg1.29 mg
folate49.79 mcg12
vitamin K51.77 mcg58
pantothenic acid0.75 mg15
Minerals
nutrientamount%DV
boron-- mcg
calcium43.27 mg4
chloride-- mg
chromium0.43 mcg1
copper0.11 mg12
fluoride-- mg--
iodine0.50 mcg0
iron0.89 mg5
magnesium85.94 mg21
manganese0.13 mg7
molybdenum3.08 mcg7
phosphorus244.67 mg35
potassium529.42 mg
selenium28.02 mcg51
sodium45.76 mg
zinc0.51 mg5
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.32 g
15:0 pentadecanoic0.00 g
16:0 palmitic1.61 g
17:0 margaric0.00 g
18:0 stearic0.45 g
20:0 arachidic0.01 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.69 g
17:1 heptadecenoic0.00 g
18:1 oleic2.28 g
20:1 eicosen0.26 g
22:1 erucic0.14 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.19 g
18:3 linolenic0.08 g
18:4 stearidon0.14 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.11 g
20:5 EPA0.76 g
22:5 DPA0.23 g
22:6 DHA0.71 g
Other Fats
nutrientamount%DV
omega 3 fatty acids1.55 g65
omega 6 fatty acids0.31 g
Amino Acids
nutrientamount%DV
alanine0.95 g
arginine0.96 g
aspartate1.68 g
cystine0.17 g65
glutamate2.56 g
glycine0.77 g
histidine0.46 g51
isoleucine0.73 g58
leucine1.28 g47
lysine1.44 g56
methionine0.46 g69
phenylalanine0.62 g70
proline0.58 g
serine0.66 g
threonine0.70 g72
tryptophan0.18 g69
tyrosine0.54 g74
valine0.82 g49
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline-- mg--
taurine-- mg
privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2017 The George Mateljan Foundation, All Rights Reserved