Turkey Breast with Chipotle Chili Sauce

In depth nutrient analysis:

Turkey Breast with Chipotle Chili Sauce
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight261.10 g
Basic Components
nutrientamount%DV
calories232.38
calories from fat17.67
calories from saturated fat3.76
protein38.15 g
carbohydrates15.89 g
dietary fiber2.15 g9
soluble fiber0.01 g
insoluble fiber0.24 g
sugar - total10.08 g
monosaccharides0.57 g
disaccharides0.21 g
other carbs2.61 g
fat - total1.96 g
saturated fat0.42 g
mono fat0.56 g
poly fat0.50 g
trans fatty acids0.00 g
cholesterol94.12 mg
water199.31 g
ash2.62 g
Vitamins
nutrientamount%DV
vitamin A IU320.85 IU11
vitamin A RE32.46 RE
A - carotenoid31.71 RE--
A - retinol0.00 RE
A - beta carotene186.51 mcg
thiamin - B10.07 mg6
riboflavin - B20.18 mg14
niacin - B39.51 mg59
niacin equiv15.97 mg
vitamin B60.70 mg41
vitamin B120.50 mcg21
biotin0.64 mcg2
vitamin C8.93 mg12
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.11 mg1
vitamin E IU0.16 IU
vitamin E mg0.11 mg
folate10.35 mcg3
vitamin K0.07 mcg0
pantothenic acid0.84 mg17
Minerals
nutrientamount%DV
boron25.44 mcg
calcium93.56 mg9
chloride4.58 mg
chromium-- mcg--
copper0.13 mg14
fluoride-- mg--
iodine0.37 mcg0
iron3.66 mg20
magnesium37.41 mg9
manganese0.09 mg5
molybdenum4.77 mcg11
phosphorus298.27 mg43
potassium630.93 mg
selenium36.78 mcg67
sodium307.56 mg
zinc2.23 mg20
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.01 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.21 g
17:0 margaric0.00 g
18:0 stearic0.10 g
20:0 arachidic0.01 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.04 g
17:1 heptadecenoic0.00 g
18:1 oleic0.26 g
20:1 eicosen0.01 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.22 g
18:3 linolenic0.01 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.05 g
20:5 EPA0.00 g
22:5 DPA0.01 g
22:6 DHA0.01 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.02 g1
omega 6 fatty acids0.27 g
Amino Acids
nutrientamount%DV
alanine2.09 g
arginine2.39 g
aspartate3.29 g
cystine0.36 g138
glutamate5.55 g
glycine1.68 g
histidine1.06 g118
isoleucine1.76 g141
leucine2.70 g98
lysine3.19 g125
methionine0.98 g146
phenylalanine1.35 g152
proline1.41 g
serine1.51 g
threonine1.51 g156
tryptophan0.39 g150
tyrosine1.34 g184
valine1.80 g107
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline1.14 mg0
taurine-- mg
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