| Arugula Salad with Walnut Croutons (Note: "--" indicates data is unavailable) |
||
| amount | 1.00 serving | |
| total weight | 192.28 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 303.83 | |
| calories from fat | 246.40 | |
| calories from saturated fat | 26.53 | |
| protein | 8.08 g | |
| carbohydrates | 12.92 g | |
| dietary fiber | 4.43 g | 18 |
| soluble fiber | 0.70 g | |
| insoluble fiber | 1.73 g | |
| sugar - total | 4.55 g | |
| monosaccharides | 0.91 g | |
| disaccharides | 1.05 g | |
| other carbs | 3.95 g | |
| fat - total | 27.38 g | |
| saturated fat | 2.95 g | |
| mono fat | 8.25 g | |
| poly fat | 15.04 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 0.00 mg | |
| water | 141.53 g | |
| ash | 2.37 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 3014.88 IU | 100 |
| vitamin A RE | 302.27 RE | |
| A - carotenoid | 302.27 RE | -- |
| A - retinol | 0.00 RE | |
| A - beta carotene | 1808.44 mcg | |
| thiamin - B1 | 0.18 mg | 15 |
| riboflavin - B2 | 0.16 mg | 12 |
| niacin - B3 | 0.78 mg | 5 |
| niacin equiv | 1.74 mg | |
| vitamin B6 | 0.33 mg | 19 |
| vitamin B12 | 0.00 mcg | 0 |
| biotin | 6.69 mcg | 22 |
| vitamin C | 28.59 mg | 38 |
| vitamin D IU | 0.00 IU | 0 |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 0.74 mg | 5 |
| vitamin E IU | 1.11 IU | |
| vitamin E mg | 0.74 mg | |
| folate | 151.41 mcg | 38 |
| vitamin K | 185.57 mcg | 206 |
| pantothenic acid | 0.74 mg | 15 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 38.16 mcg | |
| calcium | 228.03 mg | 23 |
| chloride | 14.07 mg | |
| chromium | -- mcg | -- |
| copper | 0.59 mg | 66 |
| fluoride | -- mg | -- |
| iodine | 3.25 mcg | 2 |
| iron | 2.87 mg | 16 |
| magnesium | 106.53 mg | 27 |
| manganese | 1.48 mg | 74 |
| molybdenum | 10.23 mcg | 23 |
| phosphorus | 177.42 mg | 25 |
| potassium | 632.61 mg | |
| selenium | 2.39 mcg | 4 |
| sodium | 34.73 mg | |
| zinc | 1.58 mg | 14 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.00 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 1.41 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.50 g | |
| 20:0 arachidic | 0.02 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.00 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 2.70 g | |
| 20:1 eicosen | 0.04 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 11.59 g | |
| 18:3 linolenic | 2.92 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 2.92 g | 122 |
| omega 6 fatty acids | 11.59 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.22 g | |
| arginine | 0.73 g | |
| aspartate | 0.57 g | |
| cystine | 0.07 g | 27 |
| glutamate | 0.90 g | |
| glycine | 0.26 g | |
| histidine | 0.12 g | 13 |
| isoleucine | 0.20 g | 16 |
| leucine | 0.37 g | 13 |
| lysine | 0.15 g | 6 |
| methionine | 0.08 g | 12 |
| phenylalanine | 0.23 g | 26 |
| proline | 0.23 g | |
| serine | 0.29 g | |
| threonine | 0.19 g | 20 |
| tryptophan | 0.06 g | 23 |
| tyrosine | 0.13 g | 18 |
| valine | 0.24 g | 14 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 0.00 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 0.00 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 0.00 mg | |
| choline | 13.47 mg | 3 |
| taurine | -- mg | |