Arugula Salad with Walnut Croutons

In depth nutrient analysis:

Arugula Salad with Walnut Croutons
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight192.28 g
Basic Components
nutrientamount%DV
calories303.83
calories from fat246.40
calories from saturated fat26.53
protein8.08 g
carbohydrates12.92 g
dietary fiber4.43 g18
soluble fiber0.70 g
insoluble fiber1.73 g
sugar - total4.55 g
monosaccharides0.91 g
disaccharides1.05 g
other carbs3.95 g
fat - total27.38 g
saturated fat2.95 g
mono fat8.25 g
poly fat15.04 g
trans fatty acids0.00 g
cholesterol0.00 mg
water141.53 g
ash2.37 g
Vitamins
nutrientamount%DV
vitamin A IU3014.88 IU100
vitamin A RE302.27 RE
A - carotenoid302.27 RE--
A - retinol0.00 RE
A - beta carotene1808.44 mcg
thiamin - B10.18 mg15
riboflavin - B20.16 mg12
niacin - B30.78 mg5
niacin equiv1.74 mg
vitamin B60.33 mg19
vitamin B120.00 mcg0
biotin6.69 mcg22
vitamin C28.59 mg38
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.74 mg5
vitamin E IU1.11 IU
vitamin E mg0.74 mg
folate151.41 mcg38
vitamin K185.57 mcg206
pantothenic acid0.74 mg15
Minerals
nutrientamount%DV
boron38.16 mcg
calcium228.03 mg23
chloride14.07 mg
chromium-- mcg--
copper0.59 mg66
fluoride-- mg--
iodine3.25 mcg2
iron2.87 mg16
magnesium106.53 mg27
manganese1.48 mg74
molybdenum10.23 mcg23
phosphorus177.42 mg25
potassium632.61 mg
selenium2.39 mcg4
sodium34.73 mg
zinc1.58 mg14
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic1.41 g
17:0 margaric0.00 g
18:0 stearic0.50 g
20:0 arachidic0.02 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic2.70 g
20:1 eicosen0.04 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic11.59 g
18:3 linolenic2.92 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids2.92 g122
omega 6 fatty acids11.59 g
Amino Acids
nutrientamount%DV
alanine0.22 g
arginine0.73 g
aspartate0.57 g
cystine0.07 g27
glutamate0.90 g
glycine0.26 g
histidine0.12 g13
isoleucine0.20 g16
leucine0.37 g13
lysine0.15 g6
methionine0.08 g12
phenylalanine0.23 g26
proline0.23 g
serine0.29 g
threonine0.19 g20
tryptophan0.06 g23
tyrosine0.13 g18
valine0.24 g14
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline13.47 mg3
taurine-- mg
privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2017 The George Mateljan Foundation, All Rights Reserved