10-Minute Peanut Bars
| 10-Minute Peanut Bars (Note: "--" indicates data is unavailable) |
||
| amount | 1.00 serving | |
| total weight | 28.62 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 122.15 | |
| calories from fat | 61.66 | |
| calories from saturated fat | 8.57 | |
| protein | 3.54 g | |
| carbohydrates | 14.19 g | |
| dietary fiber | 1.62 g | 6.48 |
| soluble fiber | 0.10 g | |
| insoluble fiber | 0.52 g | |
| sugar - total | 9.13 g | |
| monosaccharides | 8.35 g | |
| disaccharides | 0.10 g | |
| other carbs | 3.43 g | |
| fat - total | 6.85 g | |
| saturated fat | 0.95 g | |
| mono fat | 3.29 g | |
| poly fat | 2.24 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 0.00 mg | |
| water | 3.29 g | |
| ash | 0.74 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 0.13 IU | 0.00 |
| vitamin A RE | 0.01 RE | |
| A - carotenoid | 0.01 RE | 0.00 |
| A - retinol | 0.00 RE | |
| A - beta carotene | 0.07 mcg | |
| thiamin - B1 | 0.08 mg | 5.33 |
| riboflavin - B2 | 0.03 mg | 1.76 |
| niacin - B3 | 1.82 mg | 9.10 |
| niacin equiv | 2.47 mg | |
| vitamin B6 | 0.07 mg | 3.50 |
| vitamin B12 | 0.00 mcg | 0.00 |
| biotin | 0.41 mcg | 0.14 |
| vitamin C | 0.34 mg | 0.57 |
| vitamin D IU | -- IU | -- |
| vitamin D mcg | -- mcg | |
| vitamin E alpha equiv | 0.86 mg | 4.30 |
| vitamin E IU | 1.29 IU | |
| vitamin E mg | 0.86 mg | |
| folate | 19.86 mcg | 4.96 |
| vitamin K | 0.42 mcg | 0.53 |
| pantothenic acid | 0.19 mg | 1.90 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 240.76 mcg | |
| calcium | 27.52 mg | 2.75 |
| chloride | 1.24 mg | |
| chromium | -- mcg | -- |
| copper | 0.18 mg | 9.00 |
| fluoride | -- mg | -- |
| iodine | -- mcg | -- |
| iron | 0.73 mg | 4.06 |
| magnesium | 31.05 mg | 7.76 |
| manganese | 0.33 mg | 16.50 |
| molybdenum | 0.44 mcg | 0.59 |
| phosphorus | 65.64 mg | 6.56 |
| potassium | 183.06 mg | |
| selenium | 1.09 mcg | 1.56 |
| sodium | 2.44 mg | |
| zinc | 0.55 mg | 3.67 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.01 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.71 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.17 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.01 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 3.20 g | |
| 20:1 eicosen | 0.08 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 2.23 g | |
| 18:3 linolenic | 0.01 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.01 g | 0.42 |
| omega 6 fatty acids | 2.23 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.14 g | |
| arginine | 0.43 g | |
| aspartate | 0.39 g | |
| cystine | 0.04 g | 9.76 |
| glutamate | 0.67 g | |
| glycine | 0.20 g | |
| histidine | 0.09 g | 6.98 |
| isoleucine | 0.12 g | 10.43 |
| leucine | 0.22 g | 8.70 |
| lysine | 0.12 g | 5.11 |
| methionine | 0.05 g | 6.76 |
| phenylalanine | 0.18 g | 15.13 |
| proline | 0.17 g | |
| serine | 0.16 g | |
| threonine | 0.12 g | 9.68 |
| tryptophan | 0.04 g | 12.50 |
| tyrosine | 0.13 g | 13.40 |
| valine | 0.14 g | 9.52 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 0.00 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 0.00 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 0.00 mg | |
| choline | 1.34 mg | 0.32 |
| taurine | -- mg | |