10-Minute Peanut Bars

In depth nutrient analysis:

10-Minute Peanut Bars
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight28.62 g
Basic Components
nutrientamount%DV
calories122.15
calories from fat61.66
calories from saturated fat8.57
protein3.54 g
carbohydrates14.19 g
dietary fiber1.62 g6
soluble fiber0.10 g
insoluble fiber0.52 g
sugar - total9.13 g
monosaccharides8.35 g
disaccharides0.10 g
other carbs3.43 g
fat - total6.85 g
saturated fat0.95 g
mono fat3.29 g
poly fat2.24 g
trans fatty acids0.00 g
cholesterol0.00 mg
water3.29 g
ash0.74 g
Vitamins
nutrientamount%DV
vitamin A IU0.13 IU0
vitamin A RE0.01 RE
A - carotenoid0.01 RE--
A - retinol0.00 RE
A - beta carotene0.07 mcg
thiamin - B10.08 mg7
riboflavin - B20.03 mg2
niacin - B31.82 mg11
niacin equiv2.47 mg
vitamin B60.07 mg4
vitamin B120.00 mcg0
biotin0.41 mcg1
vitamin C0.34 mg0
vitamin D IU-- IU--
vitamin D mcg-- mcg
vitamin E alpha equiv0.86 mg6
vitamin E IU1.29 IU
vitamin E mg0.86 mg
folate19.86 mcg5
vitamin K0.42 mcg0
pantothenic acid0.19 mg4
Minerals
nutrientamount%DV
boron240.76 mcg
calcium27.52 mg3
chloride1.24 mg
chromium-- mcg--
copper0.18 mg20
fluoride-- mg--
iodine-- mcg--
iron0.73 mg4
magnesium31.05 mg8
manganese0.33 mg17
molybdenum0.44 mcg1
phosphorus65.64 mg9
potassium183.06 mg
selenium1.09 mcg2
sodium2.44 mg
zinc0.55 mg5
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.01 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.71 g
17:0 margaric0.00 g
18:0 stearic0.17 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.01 g
17:1 heptadecenoic0.00 g
18:1 oleic3.20 g
20:1 eicosen0.08 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic2.23 g
18:3 linolenic0.01 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.01 g0
omega 6 fatty acids2.23 g
Amino Acids
nutrientamount%DV
alanine0.14 g
arginine0.43 g
aspartate0.39 g
cystine0.04 g15
glutamate0.67 g
glycine0.20 g
histidine0.09 g10
isoleucine0.12 g10
leucine0.22 g8
lysine0.12 g5
methionine0.05 g7
phenylalanine0.18 g20
proline0.17 g
serine0.16 g
threonine0.12 g12
tryptophan0.04 g15
tyrosine0.13 g18
valine0.14 g8
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline1.34 mg0
taurine-- mg
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