10-Minute Peanut Bars (Note: "--" indicates data is unavailable) |
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amount | 1.00 serving | |
total weight | 28.62 g | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 122.15 | |
calories from fat | 61.66 | |
calories from saturated fat | 8.57 | |
protein | 3.54 g | |
carbohydrates | 14.19 g | |
dietary fiber | 1.62 g | 6.48 |
soluble fiber | 0.10 g | |
insoluble fiber | 0.52 g | |
sugar - total | 9.13 g | |
monosaccharides | 8.35 g | |
disaccharides | 0.10 g | |
other carbs | 3.43 g | |
fat - total | 6.85 g | |
saturated fat | 0.95 g | |
mono fat | 3.29 g | |
poly fat | 2.24 g | |
trans fatty acids | 0.00 g | |
cholesterol | 0.00 mg | |
water | 3.29 g | |
ash | 0.74 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 0.13 IU | 0.00 |
vitamin A RE | 0.01 RE | |
A - carotenoid | 0.01 RE | 0.00 |
A - retinol | 0.00 RE | |
A - beta carotene | 0.07 mcg | |
thiamin - B1 | 0.08 mg | 5.33 |
riboflavin - B2 | 0.03 mg | 1.76 |
niacin - B3 | 1.82 mg | 9.10 |
niacin equiv | 2.47 mg | |
vitamin B6 | 0.07 mg | 3.50 |
vitamin B12 | 0.00 mcg | 0.00 |
biotin | 0.41 mcg | 0.14 |
vitamin C | 0.34 mg | 0.57 |
vitamin D IU | -- IU | -- |
vitamin D mcg | -- mcg | |
vitamin E alpha equiv | 0.86 mg | 4.30 |
vitamin E IU | 1.29 IU | |
vitamin E mg | 0.86 mg | |
folate | 19.86 mcg | 4.96 |
vitamin K | 0.42 mcg | 0.53 |
pantothenic acid | 0.19 mg | 1.90 |
Minerals | ||
nutrient | amount | %DV |
boron | 240.76 mcg | |
calcium | 27.52 mg | 2.75 |
chloride | 1.24 mg | |
chromium | -- mcg | -- |
copper | 0.18 mg | 9.00 |
fluoride | -- mg | -- |
iodine | -- mcg | -- |
iron | 0.73 mg | 4.06 |
magnesium | 31.05 mg | 7.76 |
manganese | 0.33 mg | 16.50 |
molybdenum | 0.44 mcg | 0.59 |
phosphorus | 65.64 mg | 6.56 |
potassium | 183.06 mg | |
selenium | 1.09 mcg | 1.56 |
sodium | 2.44 mg | |
zinc | 0.55 mg | 3.67 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | 0.00 g | |
6:0 caproic | 0.00 g | |
8:0 caprylic | 0.00 g | |
10:0 capric | 0.00 g | |
12:0 lauric | 0.00 g | |
14:0 myristic | 0.01 g | |
15:0 pentadecanoic | 0.00 g | |
16:0 palmitic | 0.71 g | |
17:0 margaric | 0.00 g | |
18:0 stearic | 0.17 g | |
20:0 arachidic | 0.00 g | |
22:0 behenate | 0.00 g | |
24:0 lignoceric | 0.00 g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | 0.00 g | |
15:1 pentadecenoic | 0.00 g | |
16:1 palmitol | 0.01 g | |
17:1 heptadecenoic | 0.00 g | |
18:1 oleic | 3.20 g | |
20:1 eicosen | 0.08 g | |
22:1 erucic | 0.00 g | |
24:1 nervonic | 0.00 g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 2.23 g | |
18:3 linolenic | 0.01 g | |
18:4 stearidon | 0.00 g | |
20:3 eicosatrienoic | 0.00 g | |
20:4 arachidon | 0.00 g | |
20:5 EPA | 0.00 g | |
22:5 DPA | 0.00 g | |
22:6 DHA | 0.00 g | |
Other Fats | ||
nutrient | amount | %DV |
omega 3 fatty acids | 0.01 g | 0.42 |
omega 6 fatty acids | 2.23 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | 0.14 g | |
arginine | 0.43 g | |
aspartate | 0.39 g | |
cystine | 0.04 g | 9.76 |
glutamate | 0.67 g | |
glycine | 0.20 g | |
histidine | 0.09 g | 6.98 |
isoleucine | 0.12 g | 10.43 |
leucine | 0.22 g | 8.70 |
lysine | 0.12 g | 5.11 |
methionine | 0.05 g | 6.76 |
phenylalanine | 0.18 g | 15.13 |
proline | 0.17 g | |
serine | 0.16 g | |
threonine | 0.12 g | 9.68 |
tryptophan | 0.04 g | 12.50 |
tyrosine | 0.13 g | 13.40 |
valine | 0.14 g | 9.52 |
Other | ||
nutrient | amount | %DV |
alcohol | 0.00 g | |
caffeine | 0.00 mg | |
artif sweetener total | -- mg | |
aspartame | -- mg | |
saccharin | -- mg | |
sugar alcohol | 0.00 g | |
glycerol | 0.00 g | |
inositol | 0.00 g | |
mannitol | 0.00 g | |
sorbitol | 0.00 g | |
xylitol | 0.00 g | |
organic acids | 0.00 mg | |
acetic acid | 0.00 mg | |
citric acid | 0.00 mg | |
lactic acid | 0.00 mg | |
malic acid | 0.00 mg | |
choline | 1.34 mg | 0.32 |
taurine | -- mg |