| Fiesta Brown Rice (Note: "--" indicates data is unavailable) |
||
| amount | 1.00 serving | |
| total weight | 378.19 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 409.16 | |
| calories from fat | 113.97 | |
| calories from saturated fat | 17.09 | |
| protein | 9.29 g | |
| carbohydrates | 67.09 g | |
| dietary fiber | 8.36 g | 33 |
| soluble fiber | 0.42 g | |
| insoluble fiber | 3.61 g | |
| sugar - total | 5.27 g | |
| monosaccharides | 2.27 g | |
| disaccharides | 0.91 g | |
| other carbs | 11.05 g | |
| fat - total | 12.66 g | |
| saturated fat | 1.90 g | |
| mono fat | 8.93 g | |
| poly fat | 1.52 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 0.00 mg | |
| water | 235.37 g | |
| ash | 1.30 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 1302.35 IU | 43 |
| vitamin A RE | 130.25 RE | |
| A - carotenoid | 130.25 RE | -- |
| A - retinol | 0.00 RE | |
| A - beta carotene | 672.73 mcg | |
| thiamin - B1 | 0.25 mg | 21 |
| riboflavin - B2 | 0.09 mg | 7 |
| niacin - B3 | 3.61 mg | 23 |
| niacin equiv | 4.90 mg | |
| vitamin B6 | 0.49 mg | 29 |
| vitamin B12 | 0.00 mcg | 0 |
| biotin | 1.69 mcg | 6 |
| vitamin C | 84.66 mg | 113 |
| vitamin D IU | -- IU | -- |
| vitamin D mcg | -- mcg | |
| vitamin E alpha equiv | 1.02 mg | 7 |
| vitamin E IU | 1.53 IU | |
| vitamin E mg | 1.02 mg | |
| folate | 33.06 mcg | 8 |
| vitamin K | 3.78 mcg | 4 |
| pantothenic acid | 0.97 mg | 19 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 39.63 mcg | |
| calcium | 52.13 mg | 5 |
| chloride | 12.79 mg | |
| chromium | 0.78 mcg | 2 |
| copper | 0.21 mg | 23 |
| fluoride | -- mg | -- |
| iodine | 0.59 mcg | 0 |
| iron | 2.40 mg | 13 |
| magnesium | 104.80 mg | 26 |
| manganese | 2.28 mg | 114 |
| molybdenum | 2.97 mcg | 7 |
| phosphorus | 198.01 mg | 28 |
| potassium | 383.81 mg | |
| selenium | 14.09 mcg | 26 |
| sodium | 76.43 mg | |
| zinc | 1.58 mg | 14 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.01 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.35 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.04 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.01 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.67 g | |
| 20:1 eicosen | 0.00 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.73 g | |
| 18:3 linolenic | 0.05 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.05 g | 2 |
| omega 6 fatty acids | 0.73 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.35 g | |
| arginine | 0.42 g | |
| aspartate | 0.59 g | |
| cystine | 0.08 g | 31 |
| glutamate | 1.17 g | |
| glycine | 0.28 g | |
| histidine | 0.15 g | 17 |
| isoleucine | 0.26 g | 21 |
| leucine | 0.50 g | 18 |
| lysine | 0.26 g | 10 |
| methionine | 0.14 g | 21 |
| phenylalanine | 0.30 g | 34 |
| proline | 0.31 g | |
| serine | 0.32 g | |
| threonine | 0.23 g | 24 |
| tryptophan | 0.08 g | 31 |
| tyrosine | 0.22 g | 30 |
| valine | 0.35 g | 21 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | 0.00 mg | |
| aspartame | 0.00 mg | |
| saccharin | 0.00 mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 0.00 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 0.00 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 0.00 mg | |
| choline | 12.25 mg | 3 |
| taurine | -- mg | |