Fiesta Brown Rice

In depth nutrient analysis:

Fiesta Brown Rice
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight378.19 g
Basic Components
calories from fat113.97
calories from saturated fat17.09
protein9.29 g
carbohydrates67.09 g
dietary fiber8.36 g30
soluble fiber0.42 g
insoluble fiber3.61 g
sugar - total5.27 g
monosaccharides2.27 g
disaccharides0.91 g
other carbs11.05 g
fat - total12.66 g
saturated fat1.90 g
mono fat8.93 g
poly fat1.52 g
trans fatty acids0.00 g
cholesterol0.00 mg
water235.37 g
ash1.30 g
vitamin A IU1302.35 IU43
vitamin A RE130.25 RE
A - carotenoid130.25 RE--
A - retinol0.00 RE
A - beta carotene672.73 mcg
thiamin - B10.25 mg21
riboflavin - B20.09 mg7
niacin - B33.61 mg23
niacin equiv4.90 mg
vitamin B60.49 mg29
vitamin B120.00 mcg0
biotin1.69 mcg6
vitamin C84.66 mg113
vitamin D IU-- IU--
vitamin D mcg-- mcg
vitamin E alpha equiv1.02 mg7
vitamin E IU1.53 IU
vitamin E mg1.02 mg
folate33.06 mcg8
vitamin K3.78 mcg4
pantothenic acid0.97 mg19
boron39.63 mcg
calcium52.13 mg5
chloride12.79 mg
chromium0.78 mcg2
copper0.21 mg23
fluoride-- mg--
iodine0.59 mcg0
iron2.40 mg13
magnesium104.80 mg25
manganese2.28 mg99
molybdenum2.97 mcg7
phosphorus198.01 mg28
potassium383.81 mg
selenium14.09 mcg26
sodium76.43 mg
zinc1.58 mg14
Saturated Fats
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.01 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.35 g
17:0 margaric0.00 g
18:0 stearic0.04 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.01 g
17:1 heptadecenoic0.00 g
18:1 oleic0.67 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
18:2 linoleic0.73 g
18:3 linolenic0.05 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
omega 3 fatty acids0.05 g2
omega 6 fatty acids0.73 g
Amino Acids
alanine0.35 g
arginine0.42 g
aspartate0.59 g
cystine0.08 g31
glutamate1.17 g
glycine0.28 g
histidine0.15 g17
isoleucine0.26 g21
leucine0.50 g18
lysine0.26 g10
methionine0.14 g21
phenylalanine0.30 g34
proline0.31 g
serine0.32 g
threonine0.23 g24
tryptophan0.08 g31
tyrosine0.22 g30
valine0.35 g21
alcohol0.00 g
caffeine0.00 mg
artif sweetener total0.00 mg
aspartame0.00 mg
saccharin0.00 mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline12.25 mg3
taurine-- mg
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