| Miso Salmon (Note: "--" indicates data is unavailable) |
||
| amount | 1.00 serving | |
| total weight | 221.21 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 271.16 | |
| calories from fat | 111.64 | |
| calories from saturated fat | 32.21 | |
| protein | 25.28 g | |
| carbohydrates | 10.85 g | |
| dietary fiber | 1.33 g | 5 |
| soluble fiber | 0.10 g | |
| insoluble fiber | 0.44 g | |
| sugar - total | 4.45 g | |
| monosaccharides | 1.03 g | |
| disaccharides | 0.33 g | |
| other carbs | 4.70 g | |
| fat - total | 12.40 g | |
| saturated fat | 3.58 g | |
| mono fat | 5.16 g | |
| poly fat | 3.39 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 56.70 mg | |
| water | 172.06 g | |
| ash | 3.39 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 527.64 IU | 18 |
| vitamin A RE | 155.79 RE | |
| A - carotenoid | 1.18 RE | -- |
| A - retinol | 154.22 RE | |
| A - beta carotene | 7.16 mcg | |
| thiamin - B1 | 0.09 mg | 8 |
| riboflavin - B2 | 0.16 mg | 12 |
| niacin - B3 | 9.86 mg | 62 |
| niacin equiv | 14.39 mg | |
| vitamin B6 | 0.54 mg | 32 |
| vitamin B12 | 1.48 mcg | 62 |
| biotin | 6.63 mcg | 22 |
| vitamin C | 8.68 mg | 12 |
| vitamin D IU | 0.00 IU | 0 |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 1.42 mg | 9 |
| vitamin E IU | 2.11 IU | |
| vitamin E mg | 1.42 mg | |
| folate | 45.48 mcg | 11 |
| vitamin K | 2.77 mcg | 3 |
| pantothenic acid | 0.94 mg | 19 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 38.16 mcg | |
| calcium | 51.75 mg | 5 |
| chloride | 6.88 mg | |
| chromium | -- mcg | -- |
| copper | 0.10 mg | 11 |
| fluoride | -- mg | -- |
| iodine | 0.55 mcg | 0 |
| iron | 1.59 mg | 9 |
| magnesium | 117.00 mg | 29 |
| manganese | 0.17 mg | 9 |
| molybdenum | 1.50 mcg | 3 |
| phosphorus | 358.66 mg | 51 |
| potassium | 522.83 mg | |
| selenium | 42.10 mcg | 77 |
| sodium | 458.04 mg | |
| zinc | 0.73 mg | 7 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.48 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 2.41 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.66 g | |
| 20:0 arachidic | 0.01 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 1.03 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 3.39 g | |
| 20:1 eicosen | 0.39 g | |
| 22:1 erucic | 0.21 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.23 g | |
| 18:3 linolenic | 0.12 g | |
| 18:4 stearidon | 0.21 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.17 g | |
| 20:5 EPA | 1.15 g | |
| 22:5 DPA | 0.34 g | |
| 22:6 DHA | 1.07 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 2.33 g | 97 |
| omega 6 fatty acids | 0.39 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 1.42 g | |
| arginine | 1.45 g | |
| aspartate | 2.43 g | |
| cystine | 0.26 g | 100 |
| glutamate | 3.60 g | |
| glycine | 1.14 g | |
| histidine | 0.69 g | 77 |
| isoleucine | 1.10 g | 88 |
| leucine | 1.93 g | 70 |
| lysine | 2.15 g | 84 |
| methionine | 0.69 g | 103 |
| phenylalanine | 0.94 g | 106 |
| proline | 0.86 g | |
| serine | 0.98 g | |
| threonine | 1.04 g | 107 |
| tryptophan | 0.27 g | 104 |
| tyrosine | 0.80 g | 110 |
| valine | 1.23 g | 73 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 1.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 0.00 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 0.00 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 0.00 mg | |
| choline | 1.71 mg | 0 |
| taurine | -- mg | |