Mediterranean Tabouli Salad

In depth nutrient analysis:

Mediterranean Tabouli Salad
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight175.31 g
Basic Components
nutrientamount%DV
calories361.02
calories from fat107.16
calories from saturated fat15.66
protein10.44 g
carbohydrates59.60 g
dietary fiber14.87 g59
soluble fiber2.27 g
insoluble fiber11.08 g
sugar - total2.23 g
monosaccharides0.43 g
disaccharides0.16 g
other carbs42.49 g
fat - total11.91 g
saturated fat1.74 g
mono fat8.52 g
poly fat1.24 g
trans fatty acids0.00 g
cholesterol0.00 mg
water91.11 g
ash2.26 g
Vitamins
nutrientamount%DV
vitamin A IU3989.67 IU133
vitamin A RE398.70 RE
A - carotenoid398.70 RE--
A - retinol0.00 RE
A - beta carotene2389.80 mcg
thiamin - B10.23 mg19
riboflavin - B20.14 mg11
niacin - B34.39 mg27
niacin equiv7.03 mg
vitamin B60.35 mg21
vitamin B120.00 mcg0
biotin0.49 mcg2
vitamin C70.95 mg95
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.50 mg3
vitamin E IU0.75 IU
vitamin E mg0.50 mg
folate95.07 mcg24
vitamin K741.23 mcg824
pantothenic acid1.02 mg20
Minerals
nutrientamount%DV
boron19.08 mcg
calcium94.14 mg9
chloride3.44 mg
chromium-- mcg--
copper0.34 mg38
fluoride-- mg--
iodine0.28 mcg0
iron4.70 mg26
magnesium142.66 mg36
manganese2.28 mg114
molybdenum2.23 mcg5
phosphorus249.72 mg36
potassium635.11 mg
selenium2.06 mcg4
sodium40.57 mg
zinc1.90 mg17
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.01 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.18 g
17:0 margaric0.00 g
18:0 stearic0.03 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.01 g
17:1 heptadecenoic0.00 g
18:1 oleic0.26 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.46 g
18:3 linolenic0.02 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.02 g1
omega 6 fatty acids0.46 g
Amino Acids
nutrientamount%DV
alanine0.41 g
arginine0.49 g
aspartate0.63 g
cystine0.21 g81
glutamate2.96 g
glycine0.43 g
histidine0.24 g27
isoleucine0.39 g31
leucine0.69 g25
lysine0.34 g13
methionine0.16 g24
phenylalanine0.48 g54
proline1.00 g
serine0.48 g
threonine0.32 g33
tryptophan0.16 g62
tyrosine0.30 g41
valine0.48 g29
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline0.85 mg0
taurine-- mg
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