Kidney Bean Salad

In depth nutrient analysis:

Kidney Bean Salad
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight437.91 g
Basic Components
nutrientamount%DV
calories556.25
calories from fat236.37
calories from saturated fat32.68
protein19.10 g
carbohydrates68.08 g
dietary fiber22.51 g90
soluble fiber0.05 g
insoluble fiber0.55 g
sugar - total10.38 g
monosaccharides3.20 g
disaccharides0.47 g
other carbs35.20 g
fat - total26.26 g
saturated fat3.63 g
mono fat19.31 g
poly fat2.24 g
trans fatty acids0.00 g
cholesterol0.00 mg
water319.23 g
ash5.44 g
Vitamins
nutrientamount%DV
vitamin A IU1023.96 IU34
vitamin A RE102.91 RE
A - carotenoid102.91 RE--
A - retinol0.00 RE
A - beta carotene575.85 mcg
thiamin - B10.51 mg43
riboflavin - B20.33 mg25
niacin - B33.12 mg20
niacin equiv6.67 mg
vitamin B60.25 mg15
vitamin B120.00 mcg0
biotin4.41 mcg15
vitamin C27.66 mg37
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.51 mg3
vitamin E IU0.76 IU
vitamin E mg0.51 mg
folate209.03 mcg52
vitamin K83.13 mcg92
pantothenic acid1.14 mg23
Minerals
nutrientamount%DV
boron55.50 mcg
calcium27.70 mg3
chloride54.70 mg
chromium0.52 mcg1
copper0.55 mg61
fluoride-- mg--
iodine0.80 mcg1
iron0.97 mg5
magnesium124.42 mg31
manganese1.00 mg50
molybdenum226.86 mcg504
phosphorus374.45 mg53
potassium470.57 mg
selenium4.68 mcg9
sodium18.64 mg
zinc2.21 mg20
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.28 g
17:0 margaric0.00 g
18:0 stearic0.02 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.37 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.67 g
18:3 linolenic0.36 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.36 g15
omega 6 fatty acids0.67 g
Amino Acids
nutrientamount%DV
alanine0.90 g
arginine1.14 g
aspartate2.17 g
cystine0.20 g77
glutamate3.14 g
glycine0.74 g
histidine0.51 g57
isoleucine0.82 g66
leucine1.53 g56
lysine1.21 g47
methionine0.29 g43
phenylalanine0.98 g110
proline0.90 g
serine0.99 g
threonine0.78 g80
tryptophan0.21 g81
tyrosine0.55 g75
valine0.98 g58
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline7.47 mg2
taurine-- mg
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