Barley Mushroom Soup

In depth nutrient analysis:

Barley Mushroom Soup
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight518.14 g
Basic Components
nutrientamount%DV
calories229.76
calories from fat23.62
calories from saturated fat6.55
protein11.78 g
carbohydrates35.77 g
dietary fiber5.61 g22
soluble fiber1.29 g
insoluble fiber3.42 g
sugar - total5.42 g
monosaccharides1.02 g
disaccharides0.85 g
other carbs24.62 g
fat - total2.62 g
saturated fat0.73 g
mono fat1.03 g
poly fat0.65 g
trans fatty acids0.00 g
cholesterol0.00 mg
water461.43 g
ash2.02 g
Vitamins
nutrientamount%DV
vitamin A IU1943.89 IU65
vitamin A RE194.40 RE
A - carotenoid194.40 RE--
A - retinol0.00 RE
A - beta carotene945.47 mcg
thiamin - B10.14 mg12
riboflavin - B20.44 mg34
niacin - B38.50 mg53
niacin equiv9.86 mg
vitamin B60.25 mg15
vitamin B120.42 mcg18
biotin2.25 mcg8
vitamin C4.62 mg6
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.18 mg1
vitamin E IU0.27 IU
vitamin E mg0.18 mg
folate23.31 mcg6
vitamin K18.05 mcg20
pantothenic acid1.02 mg20
Minerals
nutrientamount%DV
boron77.55 mcg
calcium61.09 mg6
chloride6.88 mg
chromium0.06 mcg0
copper0.61 mg68
fluoride-- mg--
iodine0.55 mcg0
iron2.38 mg13
magnesium37.12 mg9
manganese0.57 mg29
molybdenum2.14 mcg5
phosphorus250.78 mg36
potassium764.35 mg
selenium24.79 mcg45
sodium128.87 mg
zinc1.66 mg15
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.04 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.56 g
17:0 margaric0.00 g
18:0 stearic0.12 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.12 g
17:1 heptadecenoic0.00 g
18:1 oleic0.87 g
20:1 eicosen0.04 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.59 g
18:3 linolenic0.05 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.05 g2
omega 6 fatty acids0.59 g
Amino Acids
nutrientamount%DV
alanine0.23 g
arginine0.26 g
aspartate0.34 g
cystine0.07 g27
glutamate1.00 g
glycine0.18 g
histidine0.10 g11
isoleucine0.17 g14
leucine0.28 g10
lysine0.26 g10
methionine0.08 g12
phenylalanine0.21 g24
proline0.41 g
serine0.19 g
threonine0.17 g18
tryptophan0.08 g31
tyrosine0.12 g16
valine0.21 g13
Other
nutrientamount%DV
alcohol4.51 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline3.03 mg1
taurine-- mg
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