Barley Mushroom Soup (Note: "--" indicates data is unavailable) |
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amount | 1.00 serving | |
total weight | 518.14 g | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 229.76 | |
calories from fat | 23.62 | |
calories from saturated fat | 6.55 | |
protein | 11.78 g | |
carbohydrates | 35.77 g | |
dietary fiber | 5.61 g | 22.44 |
soluble fiber | 1.29 g | |
insoluble fiber | 3.42 g | |
sugar - total | 5.42 g | |
monosaccharides | 1.02 g | |
disaccharides | 0.85 g | |
other carbs | 24.62 g | |
fat - total | 2.62 g | |
saturated fat | 0.73 g | |
mono fat | 1.03 g | |
poly fat | 0.65 g | |
trans fatty acids | 0.00 g | |
cholesterol | 0.00 mg | |
water | 461.43 g | |
ash | 2.02 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 1943.89 IU | 38.88 |
vitamin A RE | 194.40 RE | |
A - carotenoid | 194.40 RE | 2.59 |
A - retinol | 0.00 RE | |
A - beta carotene | 945.47 mcg | |
thiamin - B1 | 0.14 mg | 9.33 |
riboflavin - B2 | 0.44 mg | 25.88 |
niacin - B3 | 8.50 mg | 42.50 |
niacin equiv | 9.86 mg | |
vitamin B6 | 0.25 mg | 12.50 |
vitamin B12 | 0.42 mcg | 7.00 |
biotin | 2.25 mcg | 0.75 |
vitamin C | 4.62 mg | 7.70 |
vitamin D IU | 0.00 IU | 0.00 |
vitamin D mcg | 0.00 mcg | |
vitamin E alpha equiv | 0.18 mg | 0.90 |
vitamin E IU | 0.27 IU | |
vitamin E mg | 0.18 mg | |
folate | 23.31 mcg | 5.83 |
vitamin K | 18.05 mcg | 22.56 |
pantothenic acid | 1.02 mg | 10.20 |
Minerals | ||
nutrient | amount | %DV |
boron | 77.55 mcg | |
calcium | 61.09 mg | 6.11 |
chloride | 6.88 mg | |
chromium | 0.06 mcg | 0.05 |
copper | 0.61 mg | 30.50 |
fluoride | -- mg | -- |
iodine | 0.55 mcg | 0.37 |
iron | 2.38 mg | 13.22 |
magnesium | 37.12 mg | 9.28 |
manganese | 0.57 mg | 28.50 |
molybdenum | 2.14 mcg | 2.85 |
phosphorus | 250.78 mg | 25.08 |
potassium | 764.35 mg | |
selenium | 24.79 mcg | 35.41 |
sodium | 128.87 mg | |
zinc | 1.66 mg | 11.07 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | 0.00 g | |
6:0 caproic | 0.00 g | |
8:0 caprylic | 0.00 g | |
10:0 capric | 0.00 g | |
12:0 lauric | 0.00 g | |
14:0 myristic | 0.04 g | |
15:0 pentadecanoic | 0.00 g | |
16:0 palmitic | 0.56 g | |
17:0 margaric | 0.00 g | |
18:0 stearic | 0.12 g | |
20:0 arachidic | 0.00 g | |
22:0 behenate | 0.00 g | |
24:0 lignoceric | 0.00 g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | 0.00 g | |
15:1 pentadecenoic | 0.00 g | |
16:1 palmitol | 0.12 g | |
17:1 heptadecenoic | 0.00 g | |
18:1 oleic | 0.87 g | |
20:1 eicosen | 0.04 g | |
22:1 erucic | 0.00 g | |
24:1 nervonic | 0.00 g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 0.59 g | |
18:3 linolenic | 0.05 g | |
18:4 stearidon | 0.00 g | |
20:3 eicosatrienoic | 0.00 g | |
20:4 arachidon | 0.00 g | |
20:5 EPA | 0.00 g | |
22:5 DPA | 0.00 g | |
22:6 DHA | 0.00 g | |
Other Fats | ||
nutrient | amount | %DV |
omega 3 fatty acids | 0.05 g | 2.08 |
omega 6 fatty acids | 0.59 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | 0.23 g | |
arginine | 0.26 g | |
aspartate | 0.34 g | |
cystine | 0.07 g | 17.07 |
glutamate | 1.00 g | |
glycine | 0.18 g | |
histidine | 0.10 g | 7.75 |
isoleucine | 0.17 g | 14.78 |
leucine | 0.28 g | 11.07 |
lysine | 0.26 g | 11.06 |
methionine | 0.08 g | 10.81 |
phenylalanine | 0.21 g | 17.65 |
proline | 0.41 g | |
serine | 0.19 g | |
threonine | 0.17 g | 13.71 |
tryptophan | 0.08 g | 25.00 |
tyrosine | 0.12 g | 12.37 |
valine | 0.21 g | 14.29 |
Other | ||
nutrient | amount | %DV |
alcohol | 4.51 g | |
caffeine | 0.00 mg | |
artif sweetener total | -- mg | |
aspartame | -- mg | |
saccharin | -- mg | |
sugar alcohol | -- g | |
glycerol | -- g | |
inositol | -- g | |
mannitol | -- g | |
sorbitol | -- g | |
xylitol | -- g | |
organic acids | 0.00 mg | |
acetic acid | 0.00 mg | |
citric acid | 0.00 mg | |
lactic acid | 0.00 mg | |
malic acid | 0.00 mg | |
choline | 3.03 mg | 0.71 |
taurine | -- mg |