Oriental Sauteed Cauliflower

In depth nutrient analysis:

Oriental Sauteed Cauliflower
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight188.41 g
Basic Components
calories from fat32.74
calories from saturated fat4.85
protein3.93 g
carbohydrates12.99 g
dietary fiber3.06 g11
soluble fiber0.00 g
insoluble fiber0.00 g
sugar - total7.42 g
monosaccharides4.23 g
disaccharides0.12 g
other carbs2.51 g
fat - total3.64 g
saturated fat0.54 g
mono fat2.81 g
poly fat0.28 g
trans fatty acids0.00 g
cholesterol0.00 mg
water158.43 g
ash1.92 g
vitamin A IU8.43 IU0
vitamin A RE0.84 RE
A - carotenoid0.84 RE--
A - retinol0.00 RE
A - beta carotene4.91 mcg
thiamin - B10.01 mg1
riboflavin - B20.02 mg2
niacin - B30.47 mg3
niacin equiv0.62 mg
vitamin B60.03 mg2
vitamin B120.02 mcg1
biotin-- mcg--
vitamin C88.85 mg118
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.01 mg0
vitamin E IU0.01 IU
vitamin E mg0.01 mg
folate1.22 mcg0
vitamin K0.39 mcg0
pantothenic acid0.03 mg1
boron32.03 mcg
calcium34.44 mg3
chloride-- mg
chromium-- mcg--
copper0.03 mg3
fluoride-- mg--
iodine-- mcg--
iron0.74 mg4
magnesium3.21 mg1
manganese0.06 mg3
molybdenum-- mcg--
phosphorus14.60 mg2
potassium438.99 mg
selenium0.30 mcg1
sodium302.20 mg
zinc0.07 mg1
Saturated Fats
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.03 g
17:0 margaric0.00 g
18:0 stearic0.01 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.01 g
17:1 heptadecenoic0.00 g
18:1 oleic0.05 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
18:2 linoleic0.03 g
18:3 linolenic0.00 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
omega 3 fatty acids0.00 g0
omega 6 fatty acids0.03 g
Amino Acids
alanine0.03 g
arginine0.03 g
aspartate0.05 g
cystine0.01 g4
glutamate0.12 g
glycine0.02 g
histidine0.01 g1
isoleucine0.03 g2
leucine0.04 g1
lysine0.04 g2
methionine0.01 g1
phenylalanine0.03 g3
proline0.04 g
serine0.03 g
threonine0.02 g2
tryptophan0.01 g4
tyrosine0.02 g3
valine0.03 g2
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline-- mg--
taurine-- mg
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