15-Minute Halibut Salad

In depth nutrient analysis:

15-Minute Halibut Salad
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight294.93 g
Basic Components
nutrientamount%DV
calories203.37
calories from fat36.94
calories from saturated fat5.17
protein36.68 g
carbohydrates3.23 g
dietary fiber1.29 g5
soluble fiber0.54 g
insoluble fiber0.75 g
sugar - total0.76 g
monosaccharides0.00 g
disaccharides0.00 g
other carbs0.95 g
fat - total4.10 g
saturated fat0.57 g
mono fat1.28 g
poly fat1.31 g
trans fatty acids0.00 g
cholesterol54.43 mg
water200.69 g
ash3.15 g
Vitamins
nutrientamount%DV
vitamin A IU1843.88 IU61
vitamin A RE237.70 RE
A - carotenoid157.75 RE--
A - retinol79.95 RE
A - beta carotene943.45 mcg
thiamin - B10.15 mg13
riboflavin - B20.18 mg14
niacin - B310.21 mg64
niacin equiv16.93 mg
vitamin B60.63 mg37
vitamin B122.01 mcg84
biotin8.55 mcg29
vitamin C16.14 mg22
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv1.86 mg12
vitamin E IU2.78 IU
vitamin E mg1.86 mg
folate87.93 mcg22
vitamin K0.17 mcg0
pantothenic acid0.73 mg15
Minerals
nutrientamount%DV
boron-- mcg
calcium121.09 mg12
chloride-- mg
chromium-- mcg--
copper0.09 mg10
fluoride-- mg--
iodine-- mcg--
iron2.18 mg12
magnesium158.11 mg40
manganese0.49 mg25
molybdenum-- mcg--
phosphorus397.97 mg57
potassium969.84 mg
selenium62.10 mcg113
sodium218.97 mg
zinc0.98 mg9
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.10 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.38 g
17:0 margaric0.00 g
18:0 stearic0.09 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.28 g
17:1 heptadecenoic0.00 g
18:1 oleic0.62 g
20:1 eicosen0.21 g
22:1 erucic0.17 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.07 g
18:3 linolenic0.15 g
18:4 stearidon0.07 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.24 g
20:5 EPA0.12 g
22:5 DPA0.16 g
22:6 DHA0.50 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.77 g32
omega 6 fatty acids0.31 g
Amino Acids
nutrientamount%DV
alanine2.18 g
arginine2.17 g
aspartate3.73 g
cystine0.39 g150
glutamate5.42 g
glycine1.74 g
histidine1.06 g118
isoleucine1.69 g135
leucine2.94 g107
lysine3.31 g130
methionine1.06 g158
phenylalanine1.42 g160
proline1.29 g
serine1.47 g
threonine1.59 g164
tryptophan0.40 g154
tyrosine1.22 g167
valine1.88 g112
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total0.00 mg
aspartame0.00 mg
saccharin0.00 mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline-- mg--
taurine-- mg
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