Broiled Rosemary Chicken over Pureed Lentils

In depth nutrient analysis:

Broiled Rosemary Chicken over Pureed Lentils
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight464.47 g
Basic Components
nutrientamount%DV
calories472.78
calories from fat150.41
calories from saturated fat23.69
protein53.55 g
carbohydrates29.26 g
dietary fiber11.62 g46
soluble fiber2.83 g
insoluble fiber3.91 g
sugar - total4.46 g
monosaccharides1.96 g
disaccharides0.70 g
other carbs12.96 g
fat - total16.71 g
saturated fat2.63 g
mono fat5.30 g
poly fat7.39 g
trans fatty acids0.03 g
cholesterol109.65 mg
water361.06 g
ash5.11 g
Vitamins
nutrientamount%DV
vitamin A IU5610.38 IU187
vitamin A RE566.41 RE
A - carotenoid558.59 RE--
A - retinol7.74 RE
A - beta carotene3328.60 mcg
thiamin - B10.34 mg28
riboflavin - B20.38 mg29
niacin - B319.41 mg121
niacin equiv29.19 mg
vitamin B61.21 mg71
vitamin B120.44 mcg18
biotin13.87 mcg46
vitamin C42.16 mg56
vitamin D IU15.48 IU4
vitamin D mcg0.39 mcg
vitamin E alpha equiv4.57 mg30
vitamin E IU6.81 IU
vitamin E mg4.80 mg
folate169.08 mcg42
vitamin K245.68 mcg273
pantothenic acid2.13 mg43
Minerals
nutrientamount%DV
boron0.05 mcg
calcium169.89 mg17
chloride9.88 mg
chromium4.26 mcg12
copper0.76 mg84
fluoride-- mg--
iodine1.68 mcg1
iron8.57 mg48
magnesium240.47 mg60
manganese1.55 mg78
molybdenum58.22 mcg129
phosphorus539.88 mg77
potassium1694.20 mg
selenium40.45 mcg74
sodium590.89 mg
zinc3.29 mg30
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.63 g
17:0 margaric0.00 g
18:0 stearic0.21 g
20:0 arachidic0.01 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.05 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.22 g
17:1 heptadecenoic0.00 g
18:1 oleic4.96 g
20:1 eicosen0.07 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic5.96 g
18:3 linolenic1.23 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.08 g
20:5 EPA0.01 g
22:5 DPA0.01 g
22:6 DHA0.03 g
Other Fats
nutrientamount%DV
omega 3 fatty acids1.27 g53
omega 6 fatty acids6.04 g
Amino Acids
nutrientamount%DV
alanine2.55 g
arginine3.47 g
aspartate4.54 g
cystine0.63 g242
glutamate7.41 g
glycine2.35 g
histidine1.55 g172
isoleucine2.76 g221
leucine3.87 g141
lysine4.11 g161
methionine1.23 g184
phenylalanine2.21 g248
proline2.01 g
serine1.80 g
threonine2.16 g223
tryptophan0.59 g227
tyrosine1.58 g216
valine2.62 g156
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids535.21 mg
acetic acid0.00 mg
citric acid534.13 mg
lactic acid1.08 mg
malic acid0.00 mg
choline-- mg--
taurine-- mg
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