Pureed Lima Beans with Rosemary Tomato Broth

In depth nutrient analysis:

Pureed Lima Beans with Rosemary Tomato Broth
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight367.68 g
Basic Components
nutrientamount%DV
calories213.41
calories from fat10.08
calories from saturated fat2.59
protein13.38 g
carbohydrates39.28 g
dietary fiber11.00 g44
soluble fiber0.03 g
insoluble fiber0.54 g
sugar - total1.97 g
monosaccharides1.28 g
disaccharides0.48 g
other carbs4.80 g
fat - total1.12 g
saturated fat0.29 g
mono fat0.33 g
poly fat0.32 g
trans fatty acids0.00 g
cholesterol0.00 mg
water303.97 g
ash6.63 g
Vitamins
nutrientamount%DV
vitamin A IU55.94 IU2
vitamin A RE5.59 RE
A - carotenoid5.59 RE--
A - retinol0.00 RE
A - beta carotene29.72 mcg
thiamin - B10.15 mg13
riboflavin - B20.12 mg9
niacin - B32.06 mg13
niacin equiv4.28 mg
vitamin B60.32 mg19
vitamin B120.11 mcg5
biotin1.44 mcg5
vitamin C4.68 mg6
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.22 mg1
vitamin E IU0.33 IU
vitamin E mg0.22 mg
folate114.48 mcg29
vitamin K0.17 mcg0
pantothenic acid0.63 mg13
Minerals
nutrientamount%DV
boron57.23 mcg
calcium66.63 mg7
chloride10.31 mg
chromium-- mcg--
copper0.47 mg52
fluoride-- mg--
iodine0.83 mcg1
iron4.33 mg24
magnesium89.38 mg22
manganese0.90 mg45
molybdenum161.53 mcg359
phosphorus206.98 mg30
potassium636.69 mg
selenium10.41 mcg19
sodium785.47 mg
zinc1.61 mg15
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.01 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.22 g
17:0 margaric0.00 g
18:0 stearic0.05 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.04 g
17:1 heptadecenoic0.00 g
18:1 oleic0.27 g
20:1 eicosen0.01 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.24 g
18:3 linolenic0.06 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.06 g3
omega 6 fatty acids0.24 g
Amino Acids
nutrientamount%DV
alanine0.55 g
arginine0.73 g
aspartate1.39 g
cystine0.13 g50
glutamate1.59 g
glycine0.47 g
histidine0.33 g37
isoleucine0.58 g46
leucine0.93 g34
lysine0.73 g29
methionine0.14 g21
phenylalanine0.62 g70
proline0.49 g
serine0.72 g
threonine0.47 g48
tryptophan0.13 g50
tyrosine0.38 g52
valine0.65 g39
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline2.56 mg1
taurine-- mg
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