Polenta, Onion and Gorgonzola Pizza

In depth nutrient analysis:

Polenta, Onion and Gorgonzola Pizza
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight101.87 g
Basic Components
nutrientamount%DV
calories181.45
calories from fat64.34
calories from saturated fat41.13
protein7.44 g
carbohydrates22.46 g
dietary fiber2.93 g12
soluble fiber0.04 g
insoluble fiber0.73 g
sugar - total3.39 g
monosaccharides1.71 g
disaccharides0.64 g
other carbs16.05 g
fat - total7.15 g
saturated fat4.57 g
mono fat0.02 g
poly fat0.04 g
trans fatty acids0.00 g
cholesterol18.54 mg
water60.73 g
ash1.09 g
Vitamins
nutrientamount%DV
vitamin A IU574.94 IU19
vitamin A RE111.08 RE
A - carotenoid3.92 RE--
A - retinol0.00 RE
A - beta carotene23.36 mcg
thiamin - B10.03 mg3
riboflavin - B20.02 mg2
niacin - B30.11 mg1
niacin equiv0.30 mg
vitamin B60.11 mg6
vitamin B120.00 mcg0
biotin1.92 mcg6
vitamin C11.42 mg15
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.01 mg0
vitamin E IU0.02 IU
vitamin E mg0.01 mg
folate10.87 mcg3
vitamin K0.22 mcg0
pantothenic acid0.08 mg2
Minerals
nutrientamount%DV
boron76.31 mcg
calcium153.64 mg15
chloride13.75 mg
chromium-- mcg--
copper0.03 mg3
fluoride-- mg--
iodine1.10 mcg1
iron2.08 mg12
magnesium7.30 mg2
manganese0.12 mg6
molybdenum2.75 mcg6
phosphorus19.51 mg3
potassium94.24 mg
selenium0.56 mcg1
sodium442.65 mg
zinc0.13 mg1
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.02 g
17:0 margaric0.00 g
18:0 stearic0.00 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.01 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.01 g
18:3 linolenic0.01 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.01 g0
omega 6 fatty acids0.01 g
Amino Acids
nutrientamount%DV
alanine0.02 g
arginine0.10 g
aspartate0.04 g
cystine0.01 g4
glutamate0.12 g
glycine0.03 g
histidine0.01 g1
isoleucine0.03 g2
leucine0.03 g1
lysine0.04 g2
methionine0.01 g1
phenylalanine0.02 g2
proline0.02 g
serine0.02 g
threonine0.02 g2
tryptophan0.01 g4
tyrosine0.02 g3
valine0.02 g1
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline3.41 mg1
taurine-- mg
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