Minestrone Surprise

In depth nutrient analysis:

Minestrone Surprise
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight373.29 g
Basic Components
calories from fat6.34
calories from saturated fat3.04
protein7.08 g
carbohydrates16.96 g
dietary fiber4.87 g17
soluble fiber0.29 g
insoluble fiber0.58 g
sugar - total4.10 g
monosaccharides0.71 g
disaccharides0.69 g
other carbs1.61 g
fat - total0.70 g
saturated fat0.34 g
mono fat0.01 g
poly fat0.08 g
trans fatty acids0.00 g
cholesterol3.13 mg
water345.43 g
ash3.09 g
vitamin A IU4049.08 IU135
vitamin A RE426.38 RE
A - carotenoid383.51 RE--
A - retinol0.00 RE
A - beta carotene2080.15 mcg
thiamin - B10.10 mg8
riboflavin - B20.14 mg11
niacin - B31.49 mg9
niacin equiv1.68 mg
vitamin B60.12 mg7
vitamin B120.00 mcg0
biotin1.31 mcg4
vitamin C24.25 mg32
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.23 mg2
vitamin E IU0.34 IU
vitamin E mg0.23 mg
folate17.44 mcg4
vitamin K107.05 mcg119
pantothenic acid0.37 mg7
boron75.98 mcg
calcium73.61 mg7
chloride11.98 mg
chromium0.08 mcg0
copper0.16 mg18
fluoride-- mg--
iodine0.28 mcg0
iron2.05 mg11
magnesium33.45 mg8
manganese0.18 mg8
molybdenum2.48 mcg6
phosphorus109.46 mg16
potassium380.20 mg
selenium0.55 mcg1
sodium243.00 mg
zinc0.62 mg6
Saturated Fats
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.02 g
17:0 margaric0.00 g
18:0 stearic0.00 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.01 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
18:2 linoleic0.05 g
18:3 linolenic0.02 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
omega 3 fatty acids0.02 g1
omega 6 fatty acids0.05 g
Amino Acids
alanine0.04 g
arginine0.07 g
aspartate0.09 g
cystine0.01 g4
glutamate0.13 g
glycine0.04 g
histidine0.02 g2
isoleucine0.04 g3
leucine0.05 g2
lysine0.05 g2
methionine0.01 g1
phenylalanine0.04 g4
proline0.04 g
serine0.03 g
threonine0.03 g3
tryptophan0.01 g4
tyrosine0.02 g3
valine0.04 g2
alcohol0.00 g
caffeine0.00 mg
artif sweetener total0.00 mg
aspartame0.00 mg
saccharin0.00 mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline2.68 mg1
taurine-- mg
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