Yams with Ginger and Cinnamon

In depth nutrient analysis:

Yams with Ginger and Cinnamon
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight348.09 g
Basic Components
nutrientamount%DV
calories281.01
calories from fat6.02
calories from saturated fat1.07
protein5.18 g
carbohydrates64.74 g
dietary fiber5.24 g21
soluble fiber0.01 g
insoluble fiber0.18 g
sugar - total3.14 g
monosaccharides2.55 g
disaccharides0.22 g
other carbs2.18 g
fat - total0.67 g
saturated fat0.12 g
mono fat0.03 g
poly fat0.23 g
trans fatty acids0.00 g
cholesterol1.25 mg
water274.30 g
ash3.20 g
Vitamins
nutrientamount%DV
vitamin A IU27469.96 IU916
vitamin A RE2755.15 RE
A - carotenoid2735.15 RE--
A - retinol0.00 RE
A - beta carotene16421.05 mcg
thiamin - B10.19 mg16
riboflavin - B20.14 mg11
niacin - B31.65 mg10
niacin equiv2.65 mg
vitamin B60.53 mg31
vitamin B120.00 mcg0
biotin0.48 mcg2
vitamin C37.84 mg50
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.70 mg5
vitamin E IU1.05 IU
vitamin E mg0.70 mg
folate58.77 mcg15
vitamin K0.15 mcg0
pantothenic acid1.40 mg28
Minerals
nutrientamount%DV
boron35.10 mcg
calcium115.53 mg12
chloride3.44 mg
chromium-- mcg--
copper0.49 mg54
fluoride-- mg--
iodine0.28 mcg0
iron1.71 mg10
magnesium62.31 mg16
manganese1.88 mg94
molybdenum0.69 mcg2
phosphorus128.88 mg18
potassium1016.50 mg
selenium2.13 mcg4
sodium160.02 mg
zinc0.90 mg8
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.10 g
17:0 margaric0.00 g
18:0 stearic0.01 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.03 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.19 g
18:3 linolenic0.04 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.04 g2
omega 6 fatty acids0.19 g
Amino Acids
nutrientamount%DV
alanine0.26 g
arginine0.25 g
aspartate0.80 g
cystine0.04 g15
glutamate0.50 g
glycine0.22 g
histidine0.09 g10
isoleucine0.24 g19
leucine0.35 g13
lysine0.24 g9
methionine0.12 g18
phenylalanine0.28 g31
proline0.21 g
serine0.24 g
threonine0.23 g24
tryptophan0.06 g23
tyrosine0.19 g26
valine0.31 g18
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline0.88 mg0
taurine-- mg
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