Turkey and Vegetable Chili Verde

In depth nutrient analysis:

Turkey and Vegetable Chili Verde
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight698.63 g
Basic Components
nutrientamount%DV
calories305.65
calories from fat28.17
calories from saturated fat5.12
protein38.54 g
carbohydrates31.96 g
dietary fiber8.48 g34
soluble fiber0.56 g
insoluble fiber1.17 g
sugar - total4.97 g
monosaccharides0.86 g
disaccharides0.32 g
other carbs2.88 g
fat - total3.13 g
saturated fat0.57 g
mono fat0.04 g
poly fat0.25 g
trans fatty acids0.00 g
cholesterol45.00 mg
water534.54 g
ash6.49 g
Vitamins
nutrientamount%DV
vitamin A IU10913.37 IU364
vitamin A RE1134.46 RE
A - carotenoid1048.72 RE--
A - retinol0.00 RE
A - beta carotene6289.24 mcg
thiamin - B10.12 mg10
riboflavin - B20.13 mg10
niacin - B31.05 mg7
niacin equiv1.60 mg
vitamin B60.25 mg15
vitamin B120.00 mcg0
biotin1.30 mcg4
vitamin C104.50 mg139
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.58 mg4
vitamin E IU0.86 IU
vitamin E mg0.58 mg
folate25.65 mcg6
vitamin K552.15 mcg614
pantothenic acid0.12 mg2
Minerals
nutrientamount%DV
boron38.16 mcg
calcium207.04 mg21
chloride52.44 mg
chromium-- mcg--
copper0.21 mg23
fluoride-- mg--
iodine0.55 mcg0
iron4.79 mg27
magnesium62.37 mg16
manganese0.62 mg31
molybdenum4.72 mcg10
phosphorus133.23 mg19
potassium661.95 mg
selenium1.07 mcg2
sodium690.69 mg
zinc1.16 mg11
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.06 g
17:0 margaric0.00 g
18:0 stearic0.00 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.04 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.10 g
18:3 linolenic0.12 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.12 g5
omega 6 fatty acids0.10 g
Amino Acids
nutrientamount%DV
alanine0.12 g
arginine0.18 g
aspartate0.23 g
cystine0.04 g15
glutamate0.32 g
glycine0.12 g
histidine0.05 g6
isoleucine0.15 g12
leucine0.17 g6
lysine0.15 g6
methionine0.03 g4
phenylalanine0.13 g15
proline0.14 g
serine0.11 g
threonine0.11 g11
tryptophan0.03 g12
tyrosine0.09 g12
valine0.14 g8
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total0.00 mg
aspartame0.00 mg
saccharin0.00 mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline1.71 mg0
taurine-- mg
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