| Strawberry Smoothie (Note: "--" indicates data is unavailable) | ||
| amount | 1.00 serving | |
| total weight | 232.80 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 173.60 | |
| calories from fat | 48.37 | |
| calories from saturated fat | 8.78 | |
| protein | 4.59 g | |
| carbohydrates | 29.05 g | |
| dietary fiber | 2.47 g | 9 |
| soluble fiber | 0.39 g | |
| insoluble fiber | 1.27 g | |
| sugar - total | 23.53 g | |
| monosaccharides | 10.09 g | |
| disaccharides | 0.29 g | |
| other carbs | 2.61 g | |
| fat - total | 5.37 g | |
| saturated fat | 0.98 g | |
| mono fat | 1.88 g | |
| poly fat | 2.12 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 1.84 mg | |
| water | 192.16 g | |
| ash | 1.25 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 346.14 IU | 12 |
| vitamin A RE | 37.63 RE | |
| A - carotenoid | 33.34 RE | -- |
| A - retinol | 4.29 RE | |
| A - beta carotene | 86.37 mcg | |
| thiamin - B1 | 0.17 mg | 14 |
| riboflavin - B2 | 0.14 mg | 11 |
| niacin - B3 | 1.33 mg | 8 |
| niacin equiv | 1.57 mg | |
| vitamin B6 | 0.17 mg | 10 |
| vitamin B12 | 0.17 mcg | 7 |
| biotin | 1.93 mcg | 6 |
| vitamin C | 102.49 mg | 137 |
| vitamin D IU | -- IU | -- |
| vitamin D mcg | -- mcg | |
| vitamin E alpha equiv | 0.32 mg | 2 |
| vitamin E IU | 0.48 IU | |
| vitamin E mg | 0.32 mg | |
| folate | 56.09 mcg | 14 |
| vitamin K | 3.16 mcg | 4 |
| pantothenic acid | 0.53 mg | 11 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 126.42 mcg | |
| calcium | 87.82 mg | 9 |
| chloride | 53.66 mg | |
| chromium | 1.10 mcg | 3 |
| copper | 0.10 mg | 11 |
| fluoride | -- mg | -- |
| iodine | 16.62 mcg | 11 |
| iron | 0.78 mg | 4 |
| magnesium | 27.78 mg | 7 |
| manganese | 0.19 mg | 8 |
| molybdenum | 1.41 mcg | 3 |
| phosphorus | 124.72 mg | 18 |
| potassium | 468.03 mg | |
| selenium | 1.43 mcg | 3 |
| sodium | 28.27 mg | |
| zinc | 0.47 mg | 4 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.01 g | |
| 6:0 caproic | 0.01 g | |
| 8:0 caprylic | 0.01 g | |
| 10:0 capric | 0.01 g | |
| 12:0 lauric | 0.02 g | |
| 14:0 myristic | 0.06 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.57 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.24 g | |
| 20:0 arachidic | 0.03 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.03 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 1.83 g | |
| 20:1 eicosen | 0.01 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 2.04 g | |
| 18:3 linolenic | 0.08 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.08 g | 3 |
| omega 6 fatty acids | 2.04 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.09 g | |
| arginine | 0.11 g | |
| aspartate | 0.27 g | |
| cystine | 0.02 g | 8 |
| glutamate | 0.37 g | |
| glycine | 0.06 g | |
| histidine | 0.04 g | 4 |
| isoleucine | 0.10 g | 8 |
| leucine | 0.18 g | 7 |
| lysine | 0.15 g | 6 |
| methionine | 0.05 g | 7 |
| phenylalanine | 0.10 g | 11 |
| proline | 0.25 g | |
| serine | 0.12 g | |
| threonine | 0.08 g | 8 |
| tryptophan | 0.01 g | 4 |
| tyrosine | 0.09 g | 12 |
| valine | 0.14 g | 8 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.37 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | 0.00 mg | |
| aspartame | 0.00 mg | |
| saccharin | 0.00 mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 0.00 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 0.00 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 0.00 mg | |
| choline | 6.71 mg | 2 |
| taurine | -- mg | |