Strawberry Smoothie (Note: "--" indicates data is unavailable) | ||
amount | 1.00 serving | |
total weight | 232.80 g | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 173.60 | |
calories from fat | 48.37 | |
calories from saturated fat | 8.78 | |
protein | 4.59 g | |
carbohydrates | 29.05 g | |
dietary fiber | 2.47 g | 9 |
soluble fiber | 0.39 g | |
insoluble fiber | 1.27 g | |
sugar - total | 23.53 g | |
monosaccharides | 10.09 g | |
disaccharides | 0.29 g | |
other carbs | 2.61 g | |
fat - total | 5.37 g | |
saturated fat | 0.98 g | |
mono fat | 1.88 g | |
poly fat | 2.12 g | |
trans fatty acids | 0.00 g | |
cholesterol | 1.84 mg | |
water | 192.16 g | |
ash | 1.25 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 346.14 IU | 12 |
vitamin A RE | 37.63 RE | |
A - carotenoid | 33.34 RE | -- |
A - retinol | 4.29 RE | |
A - beta carotene | 86.37 mcg | |
thiamin - B1 | 0.17 mg | 14 |
riboflavin - B2 | 0.14 mg | 11 |
niacin - B3 | 1.33 mg | 8 |
niacin equiv | 1.57 mg | |
vitamin B6 | 0.17 mg | 10 |
vitamin B12 | 0.17 mcg | 7 |
biotin | 1.93 mcg | 6 |
vitamin C | 102.49 mg | 137 |
vitamin D IU | -- IU | -- |
vitamin D mcg | -- mcg | |
vitamin E alpha equiv | 0.32 mg | 2 |
vitamin E IU | 0.48 IU | |
vitamin E mg | 0.32 mg | |
folate | 56.09 mcg | 14 |
vitamin K | 3.16 mcg | 4 |
pantothenic acid | 0.53 mg | 11 |
Minerals | ||
nutrient | amount | %DV |
boron | 126.42 mcg | |
calcium | 87.82 mg | 9 |
chloride | 53.66 mg | |
chromium | 1.10 mcg | 3 |
copper | 0.10 mg | 11 |
fluoride | -- mg | -- |
iodine | 16.62 mcg | 11 |
iron | 0.78 mg | 4 |
magnesium | 27.78 mg | 7 |
manganese | 0.19 mg | 8 |
molybdenum | 1.41 mcg | 3 |
phosphorus | 124.72 mg | 18 |
potassium | 468.03 mg | |
selenium | 1.43 mcg | 3 |
sodium | 28.27 mg | |
zinc | 0.47 mg | 4 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | 0.01 g | |
6:0 caproic | 0.01 g | |
8:0 caprylic | 0.01 g | |
10:0 capric | 0.01 g | |
12:0 lauric | 0.02 g | |
14:0 myristic | 0.06 g | |
15:0 pentadecanoic | 0.00 g | |
16:0 palmitic | 0.57 g | |
17:0 margaric | 0.00 g | |
18:0 stearic | 0.24 g | |
20:0 arachidic | 0.03 g | |
22:0 behenate | 0.00 g | |
24:0 lignoceric | 0.00 g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | 0.00 g | |
15:1 pentadecenoic | 0.00 g | |
16:1 palmitol | 0.03 g | |
17:1 heptadecenoic | 0.00 g | |
18:1 oleic | 1.83 g | |
20:1 eicosen | 0.01 g | |
22:1 erucic | 0.00 g | |
24:1 nervonic | 0.00 g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 2.04 g | |
18:3 linolenic | 0.08 g | |
18:4 stearidon | 0.00 g | |
20:3 eicosatrienoic | 0.00 g | |
20:4 arachidon | 0.00 g | |
20:5 EPA | 0.00 g | |
22:5 DPA | 0.00 g | |
22:6 DHA | 0.00 g | |
Other Fats | ||
nutrient | amount | %DV |
omega 3 fatty acids | 0.08 g | 3 |
omega 6 fatty acids | 2.04 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | 0.09 g | |
arginine | 0.11 g | |
aspartate | 0.27 g | |
cystine | 0.02 g | 8 |
glutamate | 0.37 g | |
glycine | 0.06 g | |
histidine | 0.04 g | 4 |
isoleucine | 0.10 g | 8 |
leucine | 0.18 g | 7 |
lysine | 0.15 g | 6 |
methionine | 0.05 g | 7 |
phenylalanine | 0.10 g | 11 |
proline | 0.25 g | |
serine | 0.12 g | |
threonine | 0.08 g | 8 |
tryptophan | 0.01 g | 4 |
tyrosine | 0.09 g | 12 |
valine | 0.14 g | 8 |
Other | ||
nutrient | amount | %DV |
alcohol | 0.37 g | |
caffeine | 0.00 mg | |
artif sweetener total | 0.00 mg | |
aspartame | 0.00 mg | |
saccharin | 0.00 mg | |
sugar alcohol | 0.00 g | |
glycerol | 0.00 g | |
inositol | 0.00 g | |
mannitol | 0.00 g | |
sorbitol | 0.00 g | |
xylitol | 0.00 g | |
organic acids | 0.00 mg | |
acetic acid | 0.00 mg | |
citric acid | 0.00 mg | |
lactic acid | 0.00 mg | |
malic acid | 0.00 mg | |
choline | 6.71 mg | 2 |
taurine | -- mg |