Strawberry Smoothie

In depth nutrient analysis:

Strawberry Smoothie
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight232.80 g
Basic Components
calories from fat48.37
calories from saturated fat8.78
protein4.59 g
carbohydrates29.05 g
dietary fiber2.47 g9
soluble fiber0.39 g
insoluble fiber1.27 g
sugar - total23.53 g
monosaccharides10.09 g
disaccharides0.29 g
other carbs2.61 g
fat - total5.37 g
saturated fat0.98 g
mono fat1.88 g
poly fat2.12 g
trans fatty acids0.00 g
cholesterol1.84 mg
water192.16 g
ash1.25 g
vitamin A IU346.14 IU12
vitamin A RE37.63 RE
A - carotenoid33.34 RE--
A - retinol4.29 RE
A - beta carotene86.37 mcg
thiamin - B10.17 mg14
riboflavin - B20.14 mg11
niacin - B31.33 mg8
niacin equiv1.57 mg
vitamin B60.17 mg10
vitamin B120.17 mcg7
biotin1.93 mcg6
vitamin C102.49 mg137
vitamin D IU-- IU--
vitamin D mcg-- mcg
vitamin E alpha equiv0.32 mg2
vitamin E IU0.48 IU
vitamin E mg0.32 mg
folate56.09 mcg14
vitamin K3.16 mcg4
pantothenic acid0.53 mg11
boron126.42 mcg
calcium87.82 mg9
chloride53.66 mg
chromium1.10 mcg3
copper0.10 mg11
fluoride-- mg--
iodine16.62 mcg11
iron0.78 mg4
magnesium27.78 mg7
manganese0.19 mg8
molybdenum1.41 mcg3
phosphorus124.72 mg18
potassium468.03 mg
selenium1.43 mcg3
sodium28.27 mg
zinc0.47 mg4
Saturated Fats
4:0 butyric0.01 g
6:0 caproic0.01 g
8:0 caprylic0.01 g
10:0 capric0.01 g
12:0 lauric0.02 g
14:0 myristic0.06 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.57 g
17:0 margaric0.00 g
18:0 stearic0.24 g
20:0 arachidic0.03 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.03 g
17:1 heptadecenoic0.00 g
18:1 oleic1.83 g
20:1 eicosen0.01 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
18:2 linoleic2.04 g
18:3 linolenic0.08 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
omega 3 fatty acids0.08 g3
omega 6 fatty acids2.04 g
Amino Acids
alanine0.09 g
arginine0.11 g
aspartate0.27 g
cystine0.02 g8
glutamate0.37 g
glycine0.06 g
histidine0.04 g4
isoleucine0.10 g8
leucine0.18 g7
lysine0.15 g6
methionine0.05 g7
phenylalanine0.10 g11
proline0.25 g
serine0.12 g
threonine0.08 g8
tryptophan0.01 g4
tyrosine0.09 g12
valine0.14 g8
alcohol0.37 g
caffeine0.00 mg
artif sweetener total0.00 mg
aspartame0.00 mg
saccharin0.00 mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline6.71 mg2
taurine-- mg
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