Minted Green Peas and Carrots
| Minted Green Peas and Carrots (Note: "--" indicates data is unavailable) |
||
| amount | 1.00 serving | |
| total weight | 130.88 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 106.36 | |
| calories from fat | 34.80 | |
| calories from saturated fat | 5.12 | |
| protein | 4.22 g | |
| carbohydrates | 14.98 g | |
| dietary fiber | 4.43 g | 17.72 |
| soluble fiber | 0.81 g | |
| insoluble fiber | 3.60 g | |
| sugar - total | 5.95 g | |
| monosaccharides | 0.90 g | |
| disaccharides | 4.48 g | |
| other carbs | 4.60 g | |
| fat - total | 3.87 g | |
| saturated fat | 0.57 g | |
| mono fat | 2.78 g | |
| poly fat | 0.42 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 0.00 mg | |
| water | 106.85 g | |
| ash | 0.96 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 4188.87 IU | 83.78 |
| vitamin A RE | 419.23 RE | |
| A - carotenoid | 419.23 RE | 5.59 |
| A - retinol | 0.00 RE | |
| A - beta carotene | 2061.77 mcg | |
| thiamin - B1 | 0.21 mg | 14.00 |
| riboflavin - B2 | 0.09 mg | 5.29 |
| niacin - B3 | 1.54 mg | 7.70 |
| niacin equiv | 2.07 mg | |
| vitamin B6 | 0.16 mg | 8.00 |
| vitamin B12 | 0.00 mcg | 0.00 |
| biotin | 2.03 mcg | 0.68 |
| vitamin C | 19.20 mg | 32.00 |
| vitamin D IU | 0.00 IU | 0.00 |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 0.34 mg | 1.70 |
| vitamin E IU | 0.50 IU | |
| vitamin E mg | 0.34 mg | |
| folate | 47.12 mcg | 11.78 |
| vitamin K | 4.08 mcg | 5.10 |
| pantothenic acid | 0.21 mg | 2.10 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 97.87 mcg | |
| calcium | 30.60 mg | 3.06 |
| chloride | 259.04 mg | |
| chromium | 0.12 mcg | 0.10 |
| copper | 0.11 mg | 5.50 |
| fluoride | -- mg | -- |
| iodine | 0.28 mcg | 0.19 |
| iron | 1.22 mg | 6.78 |
| magnesium | 23.43 mg | 5.86 |
| manganese | 0.31 mg | 15.50 |
| molybdenum | 5.76 mcg | 7.68 |
| phosphorus | 72.79 mg | 7.28 |
| potassium | 235.65 mg | |
| selenium | 1.42 mcg | 2.03 |
| sodium | 108.06 mg | |
| zinc | 0.68 mg | 4.53 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.00 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.01 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.00 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.00 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.03 g | |
| 20:1 eicosen | 0.00 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.14 g | |
| 18:3 linolenic | 0.02 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.02 g | 0.83 |
| omega 6 fatty acids | 0.14 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.19 g | |
| arginine | 0.33 g | |
| aspartate | 0.40 g | |
| cystine | 0.03 g | 7.32 |
| glutamate | 0.61 g | |
| glycine | 0.14 g | |
| histidine | 0.08 g | 6.20 |
| isoleucine | 0.15 g | 13.04 |
| leucine | 0.24 g | 9.49 |
| lysine | 0.24 g | 10.21 |
| methionine | 0.06 g | 8.11 |
| phenylalanine | 0.15 g | 12.61 |
| proline | 0.13 g | |
| serine | 0.14 g | |
| threonine | 0.16 g | 12.90 |
| tryptophan | 0.03 g | 9.38 |
| tyrosine | 0.09 g | 9.28 |
| valine | 0.18 g | 12.24 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | 0.00 mg | |
| aspartame | 0.00 mg | |
| saccharin | 0.00 mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 0.00 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 0.00 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 0.00 mg | |
| choline | 3.51 mg | 0.83 |
| taurine | -- mg | |