Roast Leg of Lamb

In depth nutrient analysis:

Roast Leg of Lamb
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight283.43 g
Basic Components
nutrientamount%DV
calories450.68
calories from fat220.56
calories from saturated fat90.27
protein45.21 g
carbohydrates10.38 g
dietary fiber2.31 g9
soluble fiber0.41 g
insoluble fiber1.00 g
sugar - total3.72 g
monosaccharides1.91 g
disaccharides1.51 g
other carbs4.08 g
fat - total24.51 g
saturated fat10.03 g
mono fat10.32 g
poly fat1.82 g
trans fatty acids0.00 g
cholesterol154.41 mg
water200.06 g
ash4.37 g
Vitamins
nutrientamount%DV
vitamin A IU3873.28 IU129
vitamin A RE387.18 RE
A - carotenoid387.18 RE--
A - retinol0.00 RE
A - beta carotene1844.86 mcg
thiamin - B10.24 mg20
riboflavin - B20.52 mg40
niacin - B311.44 mg72
niacin equiv20.27 mg
vitamin B60.43 mg25
vitamin B124.36 mcg182
biotin2.87 mcg10
vitamin C11.46 mg15
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.59 mg4
vitamin E IU0.88 IU
vitamin E mg0.59 mg
folate60.86 mcg15
vitamin K12.96 mcg14
pantothenic acid1.41 mg28
Minerals
nutrientamount%DV
boron195.33 mcg
calcium63.50 mg6
chloride1122.92 mg
chromium0.21 mcg1
copper0.25 mg28
fluoride-- mg--
iodine0.73 mcg0
iron3.85 mg21
magnesium54.54 mg14
manganese0.25 mg13
molybdenum4.86 mcg11
phosphorus361.49 mg52
potassium806.77 mg
selenium47.62 mcg87
sodium927.20 mg
zinc7.84 mg71
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.07 g
12:0 lauric0.10 g
14:0 myristic0.93 g
15:0 pentadecanoic0.00 g
16:0 palmitic5.16 g
17:0 margaric0.00 g
18:0 stearic3.23 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.71 g
17:1 heptadecenoic0.00 g
18:1 oleic9.39 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic1.38 g
18:3 linolenic0.33 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.10 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.33 g14
omega 6 fatty acids1.48 g
Amino Acids
nutrientamount%DV
alanine2.69 g
arginine2.72 g
aspartate4.00 g
cystine0.54 g208
glutamate6.58 g
glycine2.19 g
histidine1.41 g157
isoleucine2.17 g174
leucine3.48 g127
lysine3.94 g155
methionine1.14 g170
phenylalanine1.83 g206
proline1.88 g
serine1.68 g
threonine1.92 g198
tryptophan0.53 g204
tyrosine1.50 g205
valine2.42 g144
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total0.00 mg
aspartame0.00 mg
saccharin0.00 mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline6.79 mg2
taurine0.00 mg
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