Braised Red Cabbage with Baked Chicken Breast

In depth nutrient analysis:

Braised Red Cabbage with Baked Chicken Breast
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight315.65 g
Basic Components
nutrientamount%DV
calories458.00
calories from fat192.90
calories from saturated fat32.55
protein55.90 g
carbohydrates9.53 g
dietary fiber2.75 g11
soluble fiber0.96 g
insoluble fiber1.34 g
sugar - total4.48 g
monosaccharides2.05 g
disaccharides0.59 g
other carbs2.18 g
fat - total21.43 g
saturated fat3.62 g
mono fat10.30 g
poly fat5.82 g
trans fatty acids0.10 g
cholesterol146.20 mg
water227.04 g
ash3.30 g
Vitamins
nutrientamount%DV
vitamin A IU246.41 IU8
vitamin A RE31.56 RE
A - carotenoid21.24 RE--
A - retinol10.32 RE
A - beta carotene126.98 mcg
thiamin - B10.19 mg16
riboflavin - B20.24 mg18
niacin - B323.99 mg150
niacin equiv34.86 mg
vitamin B61.24 mg73
vitamin B120.58 mcg24
biotin2.48 mcg8
vitamin C39.31 mg52
vitamin D IU20.64 IU5
vitamin D mcg0.52 mcg
vitamin E alpha equiv2.12 mg14
vitamin E IU3.16 IU
vitamin E mg3.62 mg
folate35.08 mcg9
vitamin K0.17 mcg0
pantothenic acid1.93 mg39
Minerals
nutrientamount%DV
boron0.04 mcg
calcium79.84 mg8
chloride421.03 mg
chromium4.07 mcg12
copper0.29 mg32
fluoride-- mg--
iodine1.20 mcg1
iron2.69 mg15
magnesium77.65 mg19
manganese0.48 mg24
molybdenum2.21 mcg5
phosphorus454.35 mg65
potassium672.61 mg
selenium48.60 mcg88
sodium600.58 mg
zinc2.19 mg20
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.36 g
17:0 margaric0.00 g
18:0 stearic0.13 g
20:0 arachidic0.01 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.07 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.34 g
17:1 heptadecenoic0.00 g
18:1 oleic9.80 g
20:1 eicosen0.09 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic4.72 g
18:3 linolenic0.84 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.10 g
20:5 EPA0.02 g
22:5 DPA0.02 g
22:6 DHA0.03 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.89 g37
omega 6 fatty acids4.82 g
Amino Acids
nutrientamount%DV
alanine3.01 g
arginine3.49 g
aspartate5.01 g
cystine0.71 g273
glutamate8.45 g
glycine2.73 g
histidine1.71 g190
isoleucine2.92 g234
leucine4.15 g151
lysine4.63 g182
methionine1.51 g225
phenylalanine2.21 g248
proline2.42 g
serine1.97 g
threonine2.34 g241
tryptophan0.65 g250
tyrosine1.86 g255
valine2.75 g164
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total0.00 mg
aspartame0.00 mg
saccharin0.00 mg
sugar alcohol-- g
glycerol-- g
inositol0.00 g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids890.22 mg
acetic acid0.00 mg
citric acid890.22 mg
lactic acid0.00 mg
malic acid0.00 mg
choline-- mg--
taurine0.00 mg
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