Cilantro Pesto with Pumpkin Seeds

In depth nutrient analysis:

Cilantro Pesto with Pumpkin Seeds
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight74.73 g
Basic Components
calories from fat84.81
calories from saturated fat12.78
protein3.27 g
carbohydrates9.87 g
dietary fiber2.16 g8
soluble fiber0.10 g
insoluble fiber0.21 g
sugar - total0.67 g
monosaccharides0.00 g
disaccharides0.00 g
other carbs1.70 g
fat - total9.42 g
saturated fat1.42 g
mono fat6.24 g
poly fat1.48 g
trans fatty acids0.00 g
cholesterol0.00 mg
water50.74 g
ash1.43 g
vitamin A IU2465.03 IU82
vitamin A RE246.33 RE
A - carotenoid246.33 RE--
A - retinol0.00 RE
A - beta carotene1455.64 mcg
thiamin - B10.04 mg3
riboflavin - B20.06 mg5
niacin - B30.49 mg3
niacin equiv1.18 mg
vitamin B60.09 mg5
vitamin B120.00 mcg0
biotin0.41 mcg1
vitamin C30.02 mg40
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.63 mg4
vitamin E IU0.94 IU
vitamin E mg0.63 mg
folate41.47 mcg10
vitamin K318.89 mcg354
pantothenic acid0.19 mg4
boron-- mcg
calcium65.23 mg7
chloride-- mg
chromium-- mcg--
copper0.15 mg17
fluoride-- mg--
iodine0.23 mcg0
iron2.14 mg12
magnesium42.84 mg10
manganese0.21 mg9
molybdenum-- mcg--
phosphorus35.17 mg5
potassium312.29 mg
selenium1.25 mcg2
sodium71.02 mg
zinc1.42 mg13
Saturated Fats
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.27 g
17:0 margaric0.00 g
18:0 stearic0.13 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.01 g
17:1 heptadecenoic0.00 g
18:1 oleic0.73 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
18:2 linoleic0.97 g
18:3 linolenic0.01 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
omega 3 fatty acids0.01 g0
omega 6 fatty acids0.97 g
Amino Acids
alanine0.12 g
arginine0.34 g
aspartate0.25 g
cystine0.03 g12
glutamate0.41 g
glycine0.16 g
histidine0.06 g7
isoleucine0.12 g10
leucine0.20 g7
lysine0.17 g7
methionine0.05 g7
phenylalanine0.12 g13
proline0.12 g
serine0.12 g
threonine0.09 g9
tryptophan0.04 g15
tyrosine0.09 g12
valine0.18 g11
alcohol0.00 g
caffeine0.00 mg
artif sweetener total0.00 mg
aspartame0.00 mg
saccharin0.00 mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline-- mg--
taurine-- mg
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