Fennel Green Beans

In depth nutrient analysis:

Fennel Green Beans
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight299.00 g
Basic Components
nutrientamount%DV
calories135.02
calories from fat65.42
calories from saturated fat9.30
protein3.10 g
carbohydrates18.54 g
dietary fiber7.80 g31
soluble fiber0.21 g
insoluble fiber0.92 g
sugar - total7.30 g
monosaccharides0.86 g
disaccharides0.32 g
other carbs3.44 g
fat - total7.27 g
saturated fat1.03 g
mono fat5.54 g
poly fat0.60 g
trans fatty acids0.00 g
cholesterol0.00 mg
water268.35 g
ash1.72 g
Vitamins
nutrientamount%DV
vitamin A IU815.74 IU27
vitamin A RE21.70 RE
A - carotenoid81.54 RE--
A - retinol0.00 RE
A - beta carotene454.82 mcg
thiamin - B10.06 mg5
riboflavin - B20.04 mg3
niacin - B30.56 mg4
niacin equiv0.70 mg
vitamin B60.11 mg6
vitamin B120.00 mcg0
biotin1.01 mcg3
vitamin C39.38 mg53
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.26 mg2
vitamin E IU0.39 IU
vitamin E mg0.26 mg
folate22.30 mcg6
vitamin K3.80 mcg4
pantothenic acid0.25 mg5
Minerals
nutrientamount%DV
boron38.16 mcg
calcium100.85 mg10
chloride6.88 mg
chromium-- mcg--
copper0.07 mg8
fluoride-- mg--
iodine0.55 mcg0
iron1.21 mg7
magnesium14.13 mg4
manganese0.14 mg7
molybdenum5.54 mcg12
phosphorus33.98 mg5
potassium685.09 mg
selenium0.55 mcg1
sodium17.82 mg
zinc0.15 mg1
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.00 g
17:0 margaric0.00 g
18:0 stearic0.00 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.03 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.08 g
18:3 linolenic0.00 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.00 g0
omega 6 fatty acids0.08 g
Amino Acids
nutrientamount%DV
alanine0.02 g
arginine0.06 g
aspartate0.09 g
cystine0.01 g4
glutamate0.24 g
glycine0.03 g
histidine0.01 g1
isoleucine0.02 g2
leucine0.03 g1
lysine0.03 g1
methionine0.01 g1
phenylalanine0.02 g2
proline0.02 g
serine0.02 g
threonine0.02 g2
tryptophan0.01 g4
tyrosine0.02 g3
valine0.02 g1
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline1.71 mg0
taurine-- mg
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