Roasted Beets

In depth nutrient analysis:

Roasted Beets
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight178.29 g
Basic Components
nutrientamount%DV
calories157.69
calories from fat87.28
calories from saturated fat11.45
protein3.00 g
carbohydrates17.37 g
dietary fiber4.25 g17
soluble fiber1.09 g
insoluble fiber3.09 g
sugar - total9.94 g
monosaccharides1.10 g
disaccharides0.50 g
other carbs3.18 g
fat - total9.70 g
saturated fat1.27 g
mono fat5.88 g
poly fat2.36 g
trans fatty acids0.00 g
cholesterol0.00 mg
water146.65 g
ash1.58 g
Vitamins
nutrientamount%DV
vitamin A IU121.01 IU4
vitamin A RE12.96 RE
A - carotenoid12.96 RE--
A - retinol0.00 RE
A - beta carotene72.78 mcg
thiamin - B10.07 mg6
riboflavin - B20.07 mg5
niacin - B30.50 mg3
niacin equiv1.12 mg
vitamin B60.17 mg10
vitamin B120.00 mcg0
biotin1.94 mcg6
vitamin C10.03 mg13
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.09 mg1
vitamin E IU0.13 IU
vitamin E mg0.09 mg
folate145.87 mcg36
vitamin K15.86 mcg18
pantothenic acid0.27 mg5
Minerals
nutrientamount%DV
boron48.56 mcg
calcium35.06 mg4
chloride9.65 mg
chromium-- mcg--
copper0.17 mg19
fluoride-- mg--
iodine1.04 mcg1
iron1.24 mg7
magnesium38.56 mg10
manganese0.61 mg31
molybdenum2.86 mcg6
phosphorus74.46 mg11
potassium477.90 mg
selenium1.43 mcg3
sodium100.35 mg
zinc0.63 mg6
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.20 g
17:0 margaric0.00 g
18:0 stearic0.06 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.38 g
20:1 eicosen0.01 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic1.50 g
18:3 linolenic0.35 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.35 g15
omega 6 fatty acids1.50 g
Amino Acids
nutrientamount%DV
alanine0.11 g
arginine0.20 g
aspartate0.24 g
cystine0.04 g15
glutamate0.71 g
glycine0.09 g
histidine0.05 g6
isoleucine0.10 g8
leucine0.15 g5
lysine0.11 g4
methionine0.04 g6
phenylalanine0.10 g11
proline0.09 g
serine0.12 g
threonine0.09 g9
tryptophan0.04 g15
tyrosine0.07 g10
valine0.11 g7
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline11.02 mg3
taurine-- mg
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