Primavera Verde

In depth nutrient analysis:

Primavera Verde
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight264.77 g
Basic Components
nutrientamount%DV
calories134.83
calories from fat6.24
calories from saturated fat0.39
protein6.07 g
carbohydrates27.15 g
dietary fiber4.31 g17
soluble fiber0.17 g
insoluble fiber0.68 g
sugar - total6.69 g
monosaccharides1.66 g
disaccharides0.57 g
other carbs15.92 g
fat - total0.69 g
saturated fat0.04 g
mono fat0.05 g
poly fat0.11 g
trans fatty acids0.00 g
cholesterol0.00 mg
water220.84 g
ash2.15 g
Vitamins
nutrientamount%DV
vitamin A IU3679.59 IU123
vitamin A RE402.93 RE
A - carotenoid333.28 RE--
A - retinol0.00 RE
A - beta carotene1815.25 mcg
thiamin - B10.05 mg4
riboflavin - B20.08 mg6
niacin - B30.59 mg4
niacin equiv0.89 mg
vitamin B60.19 mg11
vitamin B120.00 mcg0
biotin1.15 mcg4
vitamin C61.66 mg82
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.39 mg3
vitamin E IU0.59 IU
vitamin E mg0.39 mg
folate35.64 mcg9
vitamin K196.55 mcg218
pantothenic acid0.21 mg4
Minerals
nutrientamount%DV
boron51.70 mcg
calcium72.53 mg7
chloride7.54 mg
chromium0.04 mcg0
copper0.07 mg8
fluoride-- mg--
iodine0.49 mcg0
iron2.21 mg12
magnesium24.01 mg6
manganese0.45 mg23
molybdenum5.43 mcg12
phosphorus38.38 mg5
potassium497.69 mg
selenium0.63 mcg1
sodium212.89 mg
zinc0.40 mg4
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.04 g
17:0 margaric0.00 g
18:0 stearic0.01 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.04 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.06 g
18:3 linolenic0.04 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.04 g2
omega 6 fatty acids0.06 g
Amino Acids
nutrientamount%DV
alanine0.07 g
arginine0.09 g
aspartate0.15 g
cystine0.02 g8
glutamate0.18 g
glycine0.06 g
histidine0.03 g3
isoleucine0.05 g4
leucine0.08 g3
lysine0.07 g3
methionine0.02 g3
phenylalanine0.05 g6
proline0.06 g
serine0.06 g
threonine0.05 g5
tryptophan0.02 g8
tyrosine0.04 g5
valine0.07 g4
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total0.00 mg
aspartame0.00 mg
saccharin0.00 mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline3.51 mg1
taurine-- mg
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