Super Carrot Raisin Salad

In depth nutrient analysis:

Super Carrot Raisin Salad
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight115.41 g
Basic Components
nutrientamount%DV
calories145.32
calories from fat47.38
calories from saturated fat16.86
protein1.38 g
carbohydrates26.35 g
dietary fiber2.72 g11
soluble fiber0.76 g
insoluble fiber1.52 g
sugar - total18.97 g
monosaccharides13.13 g
disaccharides2.04 g
other carbs4.46 g
fat - total5.26 g
saturated fat1.87 g
mono fat2.84 g
poly fat0.35 g
trans fatty acids0.00 g
cholesterol0.00 mg
water81.38 g
ash1.04 g
Vitamins
nutrientamount%DV
vitamin A IU6651.68 IU222
vitamin A RE665.63 RE
A - carotenoid665.63 RE--
A - retinol0.00 RE
A - beta carotene3192.95 mcg
thiamin - B10.08 mg7
riboflavin - B20.06 mg5
niacin - B30.82 mg5
niacin equiv1.10 mg
vitamin B60.13 mg8
vitamin B120.00 mcg0
biotin3.12 mcg10
vitamin C8.57 mg11
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.45 mg3
vitamin E IU0.67 IU
vitamin E mg0.45 mg
folate14.47 mcg4
vitamin K8.86 mcg10
pantothenic acid0.19 mg4
Minerals
nutrientamount%DV
boron518.43 mcg
calcium34.03 mg3
chloride14.34 mg
chromium0.22 mcg1
copper0.13 mg14
fluoride-- mg--
iodine-- mcg--
iron0.88 mg5
magnesium20.03 mg5
manganese0.20 mg10
molybdenum2.75 mcg6
phosphorus46.97 mg7
potassium369.46 mg
selenium0.53 mcg1
sodium41.43 mg
zinc0.25 mg2
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.01 g
8:0 caprylic0.11 g
10:0 capric0.08 g
12:0 lauric0.67 g
14:0 myristic0.26 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.16 g
17:0 margaric0.00 g
18:0 stearic0.08 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.01 g
17:1 heptadecenoic0.00 g
18:1 oleic0.08 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.09 g
18:3 linolenic0.01 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.01 g0
omega 6 fatty acids0.09 g
Amino Acids
nutrientamount%DV
alanine0.06 g
arginine0.12 g
aspartate0.12 g
cystine0.01 g4
glutamate0.18 g
glycine0.04 g
histidine0.03 g3
isoleucine0.04 g3
leucine0.05 g2
lysine0.05 g2
methionine0.01 g1
phenylalanine0.05 g6
proline0.07 g
serine0.04 g
threonine0.04 g4
tryptophan0.02 g8
tyrosine0.02 g3
valine0.05 g3
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline6.86 mg2
taurine-- mg
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