| Salmon in Citrus Sauce (Note: "--" indicates data is unavailable) |
||
| amount | 1.00 serving | |
| total weight | 288.35 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 358.65 | |
| calories from fat | 162.32 | |
| calories from saturated fat | 47.74 | |
| protein | 34.94 g | |
| carbohydrates | 12.60 g | |
| dietary fiber | 0.70 g | 3 |
| soluble fiber | 0.08 g | |
| insoluble fiber | 0.32 g | |
| sugar - total | 8.62 g | |
| monosaccharides | 0.43 g | |
| disaccharides | 0.16 g | |
| other carbs | 3.21 g | |
| fat - total | 18.04 g | |
| saturated fat | 5.30 g | |
| mono fat | 7.57 g | |
| poly fat | 4.82 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 85.05 mg | |
| water | 225.64 g | |
| ash | 2.81 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 1116.90 IU | 37 |
| vitamin A RE | 265.97 RE | |
| A - carotenoid | 34.64 RE | -- |
| A - retinol | 231.34 RE | |
| A - beta carotene | 125.82 mcg | |
| thiamin - B1 | 0.19 mg | 16 |
| riboflavin - B2 | 0.23 mg | 18 |
| niacin - B3 | 14.78 mg | 92 |
| niacin equiv | 21.28 mg | |
| vitamin B6 | 0.76 mg | 45 |
| vitamin B12 | 2.21 mcg | 92 |
| biotin | 9.47 mcg | 32 |
| vitamin C | 60.76 mg | 81 |
| vitamin D IU | 0.00 IU | 0 |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 2.14 mg | 14 |
| vitamin E IU | 3.19 IU | |
| vitamin E mg | 2.14 mg | |
| folate | 85.43 mcg | 21 |
| vitamin K | 30.90 mcg | 34 |
| pantothenic acid | 1.49 mg | 30 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 19.08 mcg | |
| calcium | 69.30 mg | 7 |
| chloride | 4.37 mg | |
| chromium | 0.83 mcg | 2 |
| copper | 0.13 mg | 14 |
| fluoride | -- mg | -- |
| iodine | 2.13 mcg | 1 |
| iron | 0.87 mg | 5 |
| magnesium | 176.90 mg | 44 |
| manganese | 0.12 mg | 6 |
| molybdenum | 0.69 mcg | 2 |
| phosphorus | 517.39 mg | 74 |
| potassium | 910.32 mg | |
| selenium | 62.47 mcg | 114 |
| sodium | 83.11 mg | |
| zinc | 0.88 mg | 8 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.72 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 3.59 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.98 g | |
| 20:0 arachidic | 0.02 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 1.55 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 5.12 g | |
| 20:1 eicosen | 0.59 g | |
| 22:1 erucic | 0.32 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.25 g | |
| 18:3 linolenic | 0.16 g | |
| 18:4 stearidon | 0.32 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.25 g | |
| 20:5 EPA | 1.71 g | |
| 22:5 DPA | 0.51 g | |
| 22:6 DHA | 1.61 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 3.48 g | 145 |
| omega 6 fatty acids | 0.50 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 2.09 g | |
| arginine | 2.12 g | |
| aspartate | 3.59 g | |
| cystine | 0.38 g | 146 |
| glutamate | 5.18 g | |
| glycine | 1.66 g | |
| histidine | 1.01 g | 112 |
| isoleucine | 1.59 g | 127 |
| leucine | 2.80 g | 102 |
| lysine | 3.16 g | 124 |
| methionine | 1.02 g | 152 |
| phenylalanine | 1.35 g | 152 |
| proline | 1.26 g | |
| serine | 1.42 g | |
| threonine | 1.51 g | 156 |
| tryptophan | 0.39 g | 150 |
| tyrosine | 1.16 g | 159 |
| valine | 1.78 g | 106 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 0.00 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 0.00 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 0.00 mg | |
| choline | 0.85 mg | 0 |
| taurine | -- mg | |