Salmon in Citrus Sauce

In depth nutrient analysis:

Salmon in Citrus Sauce
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight288.35 g
Basic Components
nutrientamount%DV
calories358.65
calories from fat162.32
calories from saturated fat47.74
protein34.94 g
carbohydrates12.60 g
dietary fiber0.70 g3
soluble fiber0.08 g
insoluble fiber0.32 g
sugar - total8.62 g
monosaccharides0.43 g
disaccharides0.16 g
other carbs3.21 g
fat - total18.04 g
saturated fat5.30 g
mono fat7.57 g
poly fat4.82 g
trans fatty acids0.00 g
cholesterol85.05 mg
water225.64 g
ash2.81 g
Vitamins
nutrientamount%DV
vitamin A IU1116.90 IU37
vitamin A RE265.97 RE
A - carotenoid34.64 RE--
A - retinol231.34 RE
A - beta carotene125.82 mcg
thiamin - B10.19 mg16
riboflavin - B20.23 mg18
niacin - B314.78 mg92
niacin equiv21.28 mg
vitamin B60.76 mg45
vitamin B122.21 mcg92
biotin9.47 mcg32
vitamin C60.76 mg81
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv2.14 mg14
vitamin E IU3.19 IU
vitamin E mg2.14 mg
folate85.43 mcg21
vitamin K30.90 mcg34
pantothenic acid1.49 mg30
Minerals
nutrientamount%DV
boron19.08 mcg
calcium69.30 mg7
chloride4.37 mg
chromium0.83 mcg2
copper0.13 mg14
fluoride-- mg--
iodine2.13 mcg1
iron0.87 mg5
magnesium176.90 mg42
manganese0.12 mg5
molybdenum0.69 mcg2
phosphorus517.39 mg74
potassium910.32 mg
selenium62.47 mcg114
sodium83.11 mg
zinc0.88 mg8
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.72 g
15:0 pentadecanoic0.00 g
16:0 palmitic3.59 g
17:0 margaric0.00 g
18:0 stearic0.98 g
20:0 arachidic0.02 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol1.55 g
17:1 heptadecenoic0.00 g
18:1 oleic5.12 g
20:1 eicosen0.59 g
22:1 erucic0.32 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.25 g
18:3 linolenic0.16 g
18:4 stearidon0.32 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.25 g
20:5 EPA1.71 g
22:5 DPA0.51 g
22:6 DHA1.61 g
Other Fats
nutrientamount%DV
omega 3 fatty acids3.48 g145
omega 6 fatty acids0.50 g
Amino Acids
nutrientamount%DV
alanine2.09 g
arginine2.12 g
aspartate3.59 g
cystine0.38 g146
glutamate5.18 g
glycine1.66 g
histidine1.01 g112
isoleucine1.59 g127
leucine2.80 g102
lysine3.16 g124
methionine1.02 g152
phenylalanine1.35 g152
proline1.26 g
serine1.42 g
threonine1.51 g156
tryptophan0.39 g150
tyrosine1.16 g159
valine1.78 g106
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline0.85 mg0
taurine-- mg
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