| 15-Minute Healthy Steamed Beets (Note: "--" indicates data is unavailable) |
||
| amount | 1.00 serving | |
| total weight | 102.58 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 225.51 | |
| calories from fat | 190.28 | |
| calories from saturated fat | 26.66 | |
| protein | 1.37 g | |
| carbohydrates | 8.40 g | |
| dietary fiber | 1.55 g | 6 |
| soluble fiber | 0.01 g | |
| insoluble fiber | 0.01 g | |
| sugar - total | 6.12 g | |
| monosaccharides | 0.00 g | |
| disaccharides | 0.00 g | |
| other carbs | 0.74 g | |
| fat - total | 21.14 g | |
| saturated fat | 2.96 g | |
| mono fat | 16.20 g | |
| poly fat | 1.94 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 0.00 mg | |
| water | 70.79 g | |
| ash | 0.88 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 27.22 IU | 1 |
| vitamin A RE | 3.10 RE | |
| A - carotenoid | 3.10 RE | -- |
| A - retinol | 0.00 RE | |
| A - beta carotene | 15.90 mcg | |
| thiamin - B1 | 0.02 mg | 2 |
| riboflavin - B2 | 0.03 mg | 2 |
| niacin - B3 | 0.26 mg | 2 |
| niacin equiv | 0.53 mg | |
| vitamin B6 | 0.07 mg | 4 |
| vitamin B12 | 0.00 mcg | 0 |
| biotin | 0.02 mcg | 0 |
| vitamin C | 5.51 mg | 7 |
| vitamin D IU | 0.00 IU | 0 |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 2.64 mg | 18 |
| vitamin E IU | 3.94 IU | |
| vitamin E mg | 2.64 mg | |
| folate | 60.71 mcg | 15 |
| vitamin K | 0.15 mcg | 0 |
| pantothenic acid | 0.12 mg | 2 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | -- mcg | |
| calcium | 15.07 mg | 2 |
| chloride | -- mg | |
| chromium | -- mcg | -- |
| copper | 0.06 mg | 7 |
| fluoride | -- mg | -- |
| iodine | -- mcg | -- |
| iron | 0.62 mg | 3 |
| magnesium | 17.93 mg | 4 |
| manganese | 0.27 mg | 14 |
| molybdenum | -- mcg | -- |
| phosphorus | 31.10 mg | 4 |
| potassium | 241.07 mg | |
| selenium | 0.74 mcg | 1 |
| sodium | 214.06 mg | |
| zinc | 0.28 mg | 3 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.00 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 2.33 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.57 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.25 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 15.88 g | |
| 20:1 eicosen | 0.00 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 1.73 g | |
| 18:3 linolenic | 0.15 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.15 g | 6 |
| omega 6 fatty acids | 1.73 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.05 g | |
| arginine | 0.04 g | |
| aspartate | 0.10 g | |
| cystine | 0.02 g | 8 |
| glutamate | 0.35 g | |
| glycine | 0.03 g | |
| histidine | 0.02 g | 2 |
| isoleucine | 0.04 g | 3 |
| leucine | 0.06 g | 2 |
| lysine | 0.05 g | 2 |
| methionine | 0.02 g | 3 |
| phenylalanine | 0.04 g | 4 |
| proline | 0.03 g | |
| serine | 0.05 g | |
| threonine | 0.04 g | 4 |
| tryptophan | 0.02 g | 8 |
| tyrosine | 0.03 g | 4 |
| valine | 0.05 g | 3 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 0.00 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 0.00 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 0.00 mg | |
| choline | -- mg | -- |
| taurine | -- mg | |