Calabacitas

In depth nutrient analysis:

Calabacitas
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight301.72 g
Basic Components
nutrientamount%DV
calories68.71
calories from fat4.29
calories from saturated fat0.49
protein3.29 g
carbohydrates13.47 g
dietary fiber4.61 g18
soluble fiber0.68 g
insoluble fiber1.67 g
sugar - total6.60 g
monosaccharides2.03 g
disaccharides0.51 g
other carbs1.29 g
fat - total0.48 g
saturated fat0.05 g
mono fat0.04 g
poly fat0.12 g
trans fatty acids0.00 g
cholesterol0.00 mg
water281.42 g
ash2.86 g
Vitamins
nutrientamount%DV
vitamin A IU1211.18 IU40
vitamin A RE121.39 RE
A - carotenoid121.30 RE--
A - retinol0.00 RE
A - beta carotene720.32 mcg
thiamin - B10.11 mg9
riboflavin - B20.06 mg5
niacin - B30.71 mg4
niacin equiv1.03 mg
vitamin B60.20 mg12
vitamin B120.00 mcg0
biotin0.96 mcg3
vitamin C41.34 mg55
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.30 mg2
vitamin E IU0.45 IU
vitamin E mg0.60 mg
folate37.71 mcg9
vitamin K4.20 mcg5
pantothenic acid0.19 mg4
Minerals
nutrientamount%DV
boron0.05 mcg
calcium108.35 mg11
chloride32.30 mg
chromium4.26 mcg12
copper0.12 mg13
fluoride-- mg--
iodine0.55 mcg0
iron1.42 mg8
magnesium37.06 mg9
manganese0.31 mg16
molybdenum15.96 mcg35
phosphorus60.86 mg9
potassium385.65 mg
selenium0.89 mcg2
sodium420.40 mg
zinc0.45 mg4
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.02 g
17:0 margaric0.00 g
18:0 stearic0.00 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.03 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.06 g
18:3 linolenic0.06 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.06 g3
omega 6 fatty acids0.06 g
Amino Acids
nutrientamount%DV
alanine0.09 g
arginine0.12 g
aspartate0.21 g
cystine0.02 g8
glutamate0.23 g
glycine0.07 g
histidine0.04 g4
isoleucine0.07 g6
leucine0.10 g4
lysine0.10 g4
methionine0.03 g4
phenylalanine0.06 g7
proline0.06 g
serine0.07 g
threonine0.05 g5
tryptophan0.02 g8
tyrosine0.05 g7
valine0.08 g5
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total0.00 mg
aspartame0.00 mg
saccharin0.00 mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline-- mg--
taurine-- mg
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