Asian Mushroom Saute

In depth nutrient analysis:

Asian Mushroom Saute
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight151.31 g
Basic Components
nutrientamount%DV
calories76.33
calories from fat3.09
calories from saturated fat0.68
protein4.26 g
carbohydrates17.15 g
dietary fiber3.18 g13
soluble fiber0.40 g
insoluble fiber0.90 g
sugar - total1.65 g
monosaccharides1.70 g
disaccharides0.32 g
other carbs1.65 g
fat - total0.34 g
saturated fat0.08 g
mono fat0.08 g
poly fat0.09 g
trans fatty acids0.00 g
cholesterol0.00 mg
water125.50 g
ash3.97 g
Vitamins
nutrientamount%DV
vitamin A IU192.50 IU6
vitamin A RE19.50 RE
A - carotenoid19.50 RE--
A - retinol0.00 RE
A - beta carotene117.00 mcg
thiamin - B10.07 mg6
riboflavin - B20.20 mg15
niacin - B32.13 mg13
niacin equiv2.94 mg
vitamin B60.23 mg14
vitamin B120.00 mcg0
biotin1.75 mcg6
vitamin C10.93 mg15
vitamin D IU200.10 IU50
vitamin D mcg5.00 mcg
vitamin E alpha equiv0.17 mg1
vitamin E IU0.26 IU
vitamin E mg0.26 mg
folate51.36 mcg13
vitamin K103.50 mcg115
pantothenic acid2.74 mg55
Minerals
nutrientamount%DV
boron0.09 mcg
calcium48.56 mg5
chloride-- mg
chromium7.75 mcg22
copper0.74 mg82
fluoride-- mg--
iodine1.00 mcg1
iron1.58 mg9
magnesium31.33 mg8
manganese0.39 mg20
molybdenum-- mcg--
phosphorus69.54 mg10
potassium304.15 mg
selenium18.90 mcg34
sodium1018.69 mg
zinc1.30 mg12
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.04 g
17:0 margaric0.00 g
18:0 stearic0.01 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.01 g
17:1 heptadecenoic0.00 g
18:1 oleic0.05 g
20:1 eicosen0.00 g
22:1 erucic0.01 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.08 g
18:3 linolenic0.01 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.01 g0
omega 6 fatty acids0.08 g
Amino Acids
nutrientamount%DV
alanine0.20 g
arginine0.23 g
aspartate0.35 g
cystine0.05 g19
glutamate0.92 g
glycine0.17 g
histidine0.08 g9
isoleucine0.18 g14
leucine0.27 g10
lysine0.22 g9
methionine0.06 g9
phenylalanine0.18 g20
proline0.25 g
serine0.19 g
threonine0.17 g18
tryptophan0.05 g19
tyrosine0.12 g16
valine0.20 g12
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline-- mg--
taurine-- mg
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