Mediterranean Cod

In depth nutrient analysis:

Mediterranean Cod
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight292.51 g
Basic Components
calories from fat19.37
calories from saturated fat4.04
protein31.87 g
carbohydrates10.40 g
dietary fiber2.45 g9
soluble fiber0.41 g
insoluble fiber0.61 g
sugar - total6.30 g
monosaccharides2.20 g
disaccharides0.83 g
other carbs1.38 g
fat - total2.15 g
saturated fat0.45 g
mono fat0.39 g
poly fat0.73 g
trans fatty acids0.00 g
cholesterol53.30 mg
water244.97 g
ash2.84 g
vitamin A IU777.35 IU26
vitamin A RE104.44 RE
A - carotenoid64.59 RE--
A - retinol39.69 RE
A - beta carotene381.88 mcg
thiamin - B10.09 mg8
riboflavin - B20.02 mg2
niacin - B30.55 mg3
niacin equiv6.33 mg
vitamin B60.63 mg37
vitamin B123.97 mcg165
biotin1.95 mcg7
vitamin C23.31 mg31
vitamin D IU45.36 IU11
vitamin D mcg1.13 mcg
vitamin E alpha equiv0.81 mg5
vitamin E IU1.21 IU
vitamin E mg1.15 mg
folate22.09 mcg6
vitamin K1.37 mcg2
pantothenic acid1.08 mg22
boron0.09 mcg
calcium86.78 mg9
chloride13.75 mg
chromium8.53 mcg24
copper0.11 mg12
fluoride-- mg--
iodine1.10 mcg1
iron1.32 mg7
magnesium54.33 mg13
manganese0.25 mg11
molybdenum6.61 mcg15
phosphorus254.98 mg36
potassium729.00 mg
selenium56.24 mcg102
sodium376.38 mg
zinc0.71 mg6
Saturated Fats
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.06 g
15:0 pentadecanoic0.03 g
16:0 palmitic0.23 g
17:0 margaric0.00 g
18:0 stearic0.08 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.05 g
17:1 heptadecenoic0.00 g
18:1 oleic0.16 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
18:2 linoleic0.07 g
18:3 linolenic0.02 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.05 g
20:5 EPA0.05 g
22:5 DPA0.02 g
22:6 DHA0.31 g
Other Fats
omega 3 fatty acids0.39 g16
omega 6 fatty acids0.12 g
Amino Acids
alanine1.83 g
arginine1.89 g
aspartate3.12 g
cystine0.33 g127
glutamate4.59 g
glycine1.47 g
histidine0.89 g99
isoleucine1.41 g113
leucine2.47 g90
lysine2.78 g109
methionine0.89 g133
phenylalanine1.19 g134
proline1.08 g
serine1.25 g
threonine1.33 g137
tryptophan0.35 g135
tyrosine1.03 g141
valine1.57 g93
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids356.09 mg
acetic acid0.00 mg
citric acid356.09 mg
lactic acid0.00 mg
malic acid-- mg
choline-- mg--
taurine-- mg
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