15 Minute Braised Fennel Salmon

In depth nutrient analysis:

15 Minute Braised Fennel Salmon
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight236.84 g
Basic Components
nutrientamount%DV
calories326.25
calories from fat160.28
calories from saturated fat38.43
protein34.95 g
carbohydrates4.93 g
dietary fiber1.84 g7
soluble fiber0.01 g
insoluble fiber0.02 g
sugar - total0.35 g
monosaccharides0.16 g
disaccharides0.02 g
other carbs2.73 g
fat - total17.81 g
saturated fat4.27 g
mono fat7.62 g
poly fat3.54 g
trans fatty acids0.00 g
cholesterol112.27 mg
water176.19 g
ash2.97 g
Vitamins
nutrientamount%DV
vitamin A IU854.71 IU28
vitamin A RE239.26 RE
A - carotenoid7.76 RE--
A - retinol231.34 RE
A - beta carotene46.55 mcg
thiamin - B10.07 mg6
riboflavin - B20.22 mg17
niacin - B313.72 mg86
niacin equiv20.10 mg
vitamin B60.71 mg42
vitamin B125.09 mcg212
biotin8.53 mcg28
vitamin C17.33 mg23
vitamin D IU493.29 IU123
vitamin D mcg12.33 mcg
vitamin E alpha equiv2.32 mg15
vitamin E IU3.46 IU
vitamin E mg2.33 mg
folate67.81 mcg17
vitamin K-- mcg--
pantothenic acid1.42 mg28
Minerals
nutrientamount%DV
boron-- mcg
calcium66.64 mg7
chloride-- mg
chromium-- mcg--
copper0.11 mg12
fluoride-- mg--
iodine-- mcg--
iron1.63 mg9
magnesium172.00 mg43
manganese0.14 mg7
molybdenum2.93 mcg7
phosphorus521.30 mg74
potassium921.92 mg
selenium62.50 mcg114
sodium111.16 mg
zinc0.87 mg8
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.60 g
15:0 pentadecanoic0.00 g
16:0 palmitic2.72 g
17:0 margaric0.00 g
18:0 stearic0.95 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol1.50 g
17:1 heptadecenoic0.00 g
18:1 oleic4.76 g
20:1 eicosen0.77 g
22:1 erucic0.59 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.18 g
18:3 linolenic0.15 g
18:4 stearidon0.24 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.26 g
20:5 EPA1.34 g
22:5 DPA0.39 g
22:6 DHA0.96 g
Other Fats
nutrientamount%DV
omega 3 fatty acids2.45 g102
omega 6 fatty acids0.44 g
Amino Acids
nutrientamount%DV
alanine2.06 g
arginine2.04 g
aspartate3.49 g
cystine0.37 g142
glutamate5.09 g
glycine1.64 g
histidine1.00 g111
isoleucine1.57 g126
leucine2.77 g101
lysine3.13 g123
methionine1.01 g151
phenylalanine1.33 g149
proline1.21 g
serine1.39 g
threonine1.50 g155
tryptophan0.38 g146
tyrosine1.15 g158
valine1.75 g104
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids356.09 mg
acetic acid0.00 mg
citric acid356.09 mg
lactic acid0.00 mg
malic acid-- mg
choline-- mg--
taurine-- mg
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