15 Minute Braised Salmon with Leeks

In depth nutrient analysis:

15 Minute Braised Salmon with Leeks
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight269.53 g
Basic Components
nutrientamount%DV
calories367.39
calories from fat162.06
calories from saturated fat38.77
protein35.83 g
carbohydrates14.11 g
dietary fiber1.68 g7
soluble fiber0.74 g
insoluble fiber0.87 g
sugar - total3.65 g
monosaccharides2.39 g
disaccharides0.90 g
other carbs8.59 g
fat - total18.01 g
saturated fat4.31 g
mono fat7.62 g
poly fat3.69 g
trans fatty acids0.00 g
cholesterol112.27 mg
water198.17 g
ash3.39 g
Vitamins
nutrientamount%DV
vitamin A IU878.86 IU29
vitamin A RE242.36 RE
A - carotenoid10.85 RE--
A - retinol231.34 RE
A - beta carotene65.11 mcg
thiamin - B10.13 mg11
riboflavin - B20.23 mg18
niacin - B313.72 mg86
niacin equiv20.31 mg
vitamin B60.93 mg55
vitamin B125.09 mcg212
biotin9.76 mcg33
vitamin C20.24 mg27
vitamin D IU493.29 IU123
vitamin D mcg12.33 mcg
vitamin E alpha equiv3.14 mg21
vitamin E IU4.67 IU
vitamin E mg3.14 mg
folate108.66 mcg27
vitamin K12.46 mcg14
pantothenic acid1.42 mg28
Minerals
nutrientamount%DV
boron-- mcg
calcium100.75 mg10
chloride52.51 mg
chromium-- mcg--
copper0.19 mg21
fluoride-- mg--
iodine-- mcg--
iron3.13 mg17
magnesium189.02 mg47
manganese0.50 mg25
molybdenum4.45 mcg10
phosphorus528.95 mg76
potassium860.73 mg
selenium63.41 mcg115
sodium99.28 mg
zinc0.91 mg8
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.60 g
15:0 pentadecanoic0.00 g
16:0 palmitic2.76 g
17:0 margaric0.00 g
18:0 stearic0.95 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol1.50 g
17:1 heptadecenoic0.00 g
18:1 oleic4.76 g
20:1 eicosen0.77 g
22:1 erucic0.59 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.25 g
18:3 linolenic0.24 g
18:4 stearidon0.24 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.26 g
20:5 EPA1.34 g
22:5 DPA0.39 g
22:6 DHA0.96 g
Other Fats
nutrientamount%DV
omega 3 fatty acids2.54 g106
omega 6 fatty acids0.51 g
Amino Acids
nutrientamount%DV
alanine2.13 g
arginine2.13 g
aspartate3.63 g
cystine0.39 g150
glutamate5.31 g
glycine1.71 g
histidine1.03 g114
isoleucine1.62 g130
leucine2.87 g104
lysine3.21 g126
methionine1.03 g154
phenylalanine1.39 g156
proline1.27 g
serine1.48 g
threonine1.56 g161
tryptophan0.40 g154
tyrosine1.19 g163
valine1.81 g108
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids178.04 mg
acetic acid0.00 mg
citric acid178.04 mg
lactic acid0.00 mg
malic acid-- mg
choline-- mg--
taurine-- mg
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