Baked Halibut with Herbs

In depth nutrient analysis:

Baked Halibut with Herbs
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight194.16 g
Basic Components
calories from fat35.73
calories from saturated fat5.04
protein36.08 g
carbohydrates1.89 g
dietary fiber0.45 g2
soluble fiber0.03 g
insoluble fiber0.04 g
sugar - total0.33 g
monosaccharides0.17 g
disaccharides0.03 g
other carbs1.08 g
fat - total3.97 g
saturated fat0.56 g
mono fat1.28 g
poly fat1.25 g
trans fatty acids0.00 g
cholesterol54.43 mg
water153.15 g
ash3.06 g
vitamin A IU465.27 IU16
vitamin A RE100.15 RE
A - carotenoid20.12 RE--
A - retinol79.95 RE
A - beta carotene120.69 mcg
thiamin - B10.12 mg10
riboflavin - B20.13 mg10
niacin - B310.01 mg63
niacin equiv16.66 mg
vitamin B60.62 mg36
vitamin B122.01 mcg84
biotin8.53 mcg28
vitamin C7.64 mg10
vitamin D IU340.20 IU85
vitamin D mcg8.51 mcg
vitamin E alpha equiv1.49 mg10
vitamin E IU2.22 IU
vitamin E mg1.50 mg
folate25.89 mcg6
vitamin K3.36 mcg4
pantothenic acid0.59 mg12
boron-- mcg
calcium96.34 mg10
chloride-- mg
chromium-- mcg--
copper0.06 mg7
fluoride-- mg--
iodine-- mcg--
iron1.69 mg9
magnesium145.30 mg35
manganese0.07 mg3
molybdenum0.08 mcg0
phosphorus384.86 mg55
potassium812.30 mg
selenium62.43 mcg114
sodium252.13 mg
zinc0.79 mg7
Saturated Fats
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.01 g
17:0 margaric0.00 g
18:0 stearic0.00 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.28 g
17:1 heptadecenoic0.00 g
18:1 oleic0.62 g
20:1 eicosen0.21 g
22:1 erucic0.17 g
24:1 nervonic0.00 g
Poly Fats
18:2 linoleic0.06 g
18:3 linolenic0.11 g
18:4 stearidon0.07 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.24 g
20:5 EPA0.12 g
22:5 DPA0.16 g
22:6 DHA0.50 g
Other Fats
omega 3 fatty acids0.73 g30
omega 6 fatty acids0.30 g
Amino Acids
alanine2.15 g
arginine2.14 g
aspartate3.65 g
cystine0.38 g146
glutamate5.32 g
glycine1.71 g
histidine1.05 g117
isoleucine1.64 g131
leucine2.89 g105
lysine3.26 g128
methionine1.05 g157
phenylalanine1.39 g156
proline1.26 g
serine1.45 g
threonine1.56 g161
tryptophan0.40 g154
tyrosine1.20 g164
valine1.84 g110
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids356.09 mg
acetic acid0.00 mg
citric acid356.09 mg
lactic acid0.00 mg
malic acid-- mg
choline-- mg--
taurine-- mg
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